Baked Pears with Honey and Almonds
These baked pears with honey and almonds are the perfect healthy dessert for the holidays with cranberries and a nutty crunch all for 100 calories!
Servings 4
Calories 109kcal
Ingredients
- 2 pears
- 3 - 4 Tbsp. cranberries (about 6 cranberries per pear half)
- 1/4 cup slivered or sliced almonds
- Light pinch of cinnamon per pear half
- Tiny pinch of nutmeg and cardamom, optional
- 2 tsp. honey (or agave if vegan)
Instructions
- Preheat oven to 350° F (177° C)
- Cut pears in half and then scoop out the core. If pears are very round, cut a thin slice off of the backside of half so that it will lay flatly with the cored side facing up.
- Place core halves onto a baking sheet. Divide the cranberries and almonds between the four pear halves.
- Evenly sprinkle a tiny pinch of each spice onto each pear half. Drizzle ½ tsp. honey over each pear half.
- Put pan in oven and bake for about 25 minutes. Remove from oven and serve while warm either plain or with vanilla ice cream or vanilla yogurt.
Nutrition
Calories: 109kcal | Carbohydrates: 20g | Protein: 2g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 175mg | Fiber: 5g | Sugar: 12g | Vitamin A: 38IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 0.5mg