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This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 275 calories.
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Beet Greens Smoothie - Just 5 Ingredients!

This creamy beet greens smoothie only uses 5 easy to find ingredients & is sweetened naturally with tropical banana and mango flavors for just 275 calories.
Course Drinks and Smoothies
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 248kcal
Author Christy Gurin

Ingredients

  • 2 cups loosely packed beet greens
  • 1/2 of a small avocado (about 1/4 cup mashed)
  • 1 cup cucumber chunks
  • 1 banana
  • 1/2 cup mango
  • 1/2 cup water (or adjust amount to desired thickness)
US Customary - Metric

Instructions

  • Add all ingredients to blender and blend until smooth and creamy (2-3 minutes). Adjust the amount of water if needed to make the smoothie your preferred consistency. If the smoothie is not sweet enough for you, add a small squirt of stevia, honey, or pure maple syrup.
  • Pour into a glass and enjoy!

Notes

If you don't have beet greens on hand spinach or another leafy green will work too.

Nutrition

Calories: 248kcal | Carbohydrates: 44g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 185mg | Potassium: 1572mg | Fiber: 11g | Sugar: 23g | Vitamin A: 5305IU | Vitamin C: 47.4mg | Calcium: 108mg | Iron: 3mg