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Bowls of soba noodles and peanut sauce
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Soba Noodles with Peanut Sauce

Nutrient rich soba noodles smothered in creamy, delicious peanut sauce and tossed with fresh vegetables and Thai basil for a tasty and healthy main dish.
Course Main Dish
Cuisine Thai
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 576kcal

Ingredients

  • 8 ounces 100% buckwheat soba noodles
  • 2 carrots, peeled and julienned
  • 1 red pepper, thinly sliced
  • 10 ounce pkg. frozen pre-shelled edamame beans, defrosted
  • 3 green onions, sliced
  • ½ cup Thai basil leaves, roughly torn
  • 1 ¾ cup Peanut sauce (1 full recipe)

Instructions

  • Bring a large pot of water to a boil over high heat.
  • While water is coming to a boil, make peanut sauce (separate recipe linked above but included in total cooking time).
  • Add soba noodles and edamame beans to boiling water and cook for about 4 minutes.
  • Drain noodles and beans and toss with peanut sauce, carrot, red pepper, green onion, and basil. This dish can be eaten hot or cold.

Nutrition

Calories: 576kcal | Carbohydrates: 79g | Protein: 23g | Fat: 19g | Saturated Fat: 1g | Sodium: 1938mg | Potassium: 646mg | Fiber: 5g | Sugar: 23g | Vitamin A: 6275IU | Vitamin C: 46.4mg | Calcium: 86mg | Iron: 3.6mg