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Chipotle hummus is a little bit spicy, ultra creamy and 100% delicious! Its packed with lean protein and fiber making it the perfect healthy snack.
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Chipotle Hummus

Chipotle hummus is a little bit spicy, ultra creamy and 100% delicious! Its packed with lean protein and fiber making it the perfect healthy snack.
Course Sauces and Condiments
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 149kcal
Author Christy Gurin

Ingredients

  • 1 15 oz. can of garbanzo beans
  • 1 tsp. cumin
  • 1 tsp. minced garlic
  • 1 - 2 chipotle chili in adobo sauce
  • 1/2 tsp. salt
  • 1 1/2 Tbsp. lime juice
  • 2 Tbsp. tahini
  • 2 Tbsp. olive oil
  • 3 Tbsp. water
  • 1 T roughly chopped cilantro
US Customary - Metric

Instructions

  • Rinse garbanzo beans using a strainer. Add rinsed beans to a bowl of room temperature water (not hot or particularly cold). Remove outer skins from garbanzo beans. You do not need to remove 100% of them, just as many as you can. Discard skins.
  • Add all ingredients, except cilantro, to food processor and process until smooth and creamy, AT LEAST 3-4 minutes, preferably 5. Add more water if needed to reach desired consistency.
  • Top hummus with chopped cilantro and additional chopped chilies before serving if desired.

Nutrition

Calories: 149kcal | Carbohydrates: 17g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 197mg | Potassium: 183mg | Fiber: 5g | Sugar: 3g | Vitamin A: 305IU | Vitamin C: 1.9mg | Calcium: 37mg | Iron: 2.3mg