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Refreshing green smoothie is the perfect way to start the day with 25% of your daily required fiber and almost 9 grams of protein for just 215 calories!
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Green Smoothie with Lime and Cucumber

Refreshing green smoothie is the perfect way to start the day with 25% of your daily required fiber and almost 9 grams of protein for just 215 calories!
Course Drinks and Smoothies
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 230kcal
Author Christy Gurin

Ingredients

  • 1/3 cup vanilla yogurt (or plain with a drop of vanilla extract and 1/2 tsp. honey)
  • 1 cup packed spinach (large handful)
  • 1 small banana
  • 2 tbsp. lime juice
  • 1/2 cup coconut water
  • 1/2 a cucumber (about 1 cup)
  • 1/4 - 1/2 cup ice (optional)
US Customary - Metric

Instructions

  • Blend all ingredients together until well mixed. using frozen banana works great instead of using ice. Enjoy!

Nutrition

Calories: 230kcal | Carbohydrates: 49g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 209mg | Potassium: 1273mg | Fiber: 6g | Sugar: 32g | Vitamin A: 2995IU | Vitamin C: 35.2mg | Calcium: 219mg | Iron: 1.8mg