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Roasted Sugar Snap Peas

Crisp, tasty roasted sugar snap peas are the perfect savory snack to satisfy that salty craving in a healthy way.
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 90kcal

Ingredients

  • 1 lb. sugar snap peas (ends and string removed from each)
  • 1 tsp. olive or coconut oil
  • 1/4 tsp. black pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/8 tsp. cayenne pepper
  • salt to taste (about 1 tsp.)

Dipping Sauce

  • 1/4 cup low sodium soy sauce
  • 1/2 tsp olive oil
  • 1/2 tsp. minced garlic
  • 1/2 tsp. minced fresh ginger
  • 1/2 Tbsp. hoisin sauce
  • 1 tsp. honey
  • 1 tsp. apple cider vinegar (or white distilled or rice wine vinegar)
  • 1 tsp. chili paste (or to taste)
  • 1/2 tsp. corn starch
  • 1/3 cup cold water

Instructions

  • Preheat oven to 450°F (232°C).
  • Toss sugar snap peas in oil to coat. Add seasoning and toss. Spread out on lined baking sheet. Roast for 10 - 15 minutes, stirring once, until sugar snap peas are roasted and starting to brown.
  • While sugar snap peas are roasting, mix corn starch and cold water. Mix all other dipping sauce ingredients together in a small sauce pan over medium-high heat. Add cornstarch water mixture and heat until sauce starts simmering. Simmer for 1 minute while whisking and then remove sauce from heat.

Nutrition

Calories: 90kcal | Carbohydrates: 14g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 568mg | Potassium: 255mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1295IU | Vitamin C: 68.1mg | Calcium: 51mg | Iron: 2.7mg