quick and easy black bean dip
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Black Bean Dip

Quick and easy black bean dip is a healthy, and delicious appetizer that takes 5 minutes to make in the blender.
Course Appetizer
Cuisine Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings
Calories 81kcal
Author Feasting not Fasting

Ingredients

  • 30 oz. canned black beans
  • 2 Tbsp. lime juice
  • 1 chipotle chili in adobo sauce (can supplement w/ 1/2 Tbsp. chipotle powder)
  • 1/3 cup cilantro leaves (plus 1 Tbsp. for garnish)
  • 1 tsp minced garlic
  • 1/4 to 1/3 cup roughly chopped onion
  • 1/2 tsp. salt
  • 1 tsp. cumin
  • 1/3 cup cojita cheese (queso fresco)

Instructions

  • Add all ingredients other than cheese and 1 Tbsp. cilantro to blender. Pulse until all ingredients are smoothly blended. Move to serving container and top with cojita cheese and cilantro.

Notes

*To make this vegan, do not add cheese and play with adding slightly more spices (chipotle, cumin, garlic, salt) to give the dip more flavor.

Nutrition

Serving: 75g | Calories: 81kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 394mg | Potassium: 241mg | Fiber: 5g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 3.4mg | Calcium: 50mg | Iron: 1.7mg