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Almond Chia Seed Pudding
Healthy almond chia seed pudding is an easy, naturally vegan and gluten free make-ahead breakfast or desert that takes under 5 minutes to prepare!
Course
Breakfast, Dessert
Cuisine
American
Prep Time
5
minutes
minutes
Chill Time
2
hours
hours
Total Time
5
minutes
minutes
Servings
2
Calories
203
kcal
Author
Christy Gurin
Ingredients
1 1/2
cups
unsweetened almond milk
(or other milk type of choice)
1/4
cup
chia seeds
1
Tbsp.
honey or agave syrup
1/2
tsp.
almond extract
1
Tbsp.
toasted slivered or sliced almonds*
1/4
cup
sliced fruit, optional
US Customary
-
Metric
Instructions
Combine all ingredients except toasted almonds and fruit and stir to mix well.
Chill for at least two hours, preferably overnight. Stir 2-3 times throughout this time to disperse chia seed clumps.
Divide between two dishes and top with almonds and fruit before serving. Will keep in the refrigerator for up to four days.
Notes
* To quick toast almonds, place in the microwave for about 1 minute.
Nutrition
Calories:
203
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
12
g
|
Sodium:
247
mg
|
Potassium:
166
mg
|
Fiber:
9
g
|
Sugar:
7
g
|
Vitamin C:
10.6
mg
|
Calcium:
379
mg
|
Iron:
1.9
mg