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Almond chia seed pudding in two bowls
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Almond Chia Seed Pudding

Healthy almond chia seed pudding is an easy, naturally vegan and gluten free make-ahead breakfast or desert that takes under 5 minutes to prepare!
Course Breakfast, Dessert
Cuisine American
Prep Time 5 minutes
Chill Time 2 hours
Total Time 5 minutes
Servings 2
Calories 203kcal

Ingredients

  • 1 1/2 cups unsweetened almond milk (or other milk type of choice)
  • 1/4 cup chia seeds
  • 1 Tbsp. honey or agave syrup
  • 1/2 tsp. almond extract
  • 1 Tbsp. toasted slivered or sliced almonds*
  • 1/4 cup sliced fruit, optional

Instructions

  • Combine all ingredients except toasted almonds and fruit and stir to mix well. 
  • Chill for at least two hours, preferably overnight. Stir 2-3 times throughout this time to disperse chia seed clumps.
  • Divide between two dishes and top with almonds and fruit before serving. Will keep in the refrigerator for up to four days. 

Notes

* To quick toast almonds, place in the microwave for about 1 minute.

Nutrition

Calories: 203kcal | Carbohydrates: 18g | Protein: 6g | Fat: 12g | Sodium: 247mg | Potassium: 166mg | Fiber: 9g | Sugar: 7g | Vitamin C: 10.6mg | Calcium: 379mg | Iron: 1.9mg