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+ servings
Bowls of soba noodles and peanut sauce

Soba Noodles with Peanut Sauce

Nutrient rich soba noodles smothered in creamy, delicious peanut sauce and tossed with fresh vegetables and Thai basil for a tasty and healthy main dish.
Course Main Dish
Cuisine Thai
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 576kcal


  • 8 ounces buckwheat soba noodles
  • 2 carrots, peeled and julienned
  • 1 red pepper, thinly sliced
  • 10 ounce pkg. frozen pre-shelled edamame beans, defrosted
  • 3 green onions, sliced
  • ½ cup Thai basil leaves, roughly torn
  • 1 ¾ cup Peanut sauce (1 full recipe)


  • Bring a large pot of water to a boil over high heat.
  • While water is coming to a boil, make peanut sauce (separate recipe linked above but included in total cooking time).
  • Add soba noodles and edamame beans to boiling water and cook for about 4 minutes.
  • Drain noodles and beans and toss with peanut sauce, carrot, red pepper, green onion, and basil. This dish can be eaten hot or chilled.


Calories: 576kcal | Carbohydrates: 79g | Protein: 23g | Fat: 19g | Saturated Fat: 1g | Sodium: 1938mg | Potassium: 646mg | Fiber: 5g | Sugar: 23g | Vitamin A: 6275IU | Vitamin C: 46.4mg | Calcium: 86mg | Iron: 3.6mg