Creamy, healthy, guacamole-like avocado hummus is a delicious high protein snack that is naturally vegan and gluten free so its good for everyone!
Servings 12 servings (1/4 cup each)
- 15 oz. can garbanzo beans
- 1 large or 2 small avocados
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. tahini
- 2 Tbsp. fresh lime juice
- 1/2 tsp. salt
- 1/8 tsp. fresh cracked pepper
- 1/4 tsp. cumin
- 1 tsp. minced garlic about 1 clove
- 2 Tbsp. chopped cilantro
- 1/2 tsp. hot sauce or to taste
- 2 - 3 Tbsp. water
Combine all ingredients except water in a food processor and blend for 2 minutes. Remove lid and scrape sides with a rubber spatula. Add enough water to make the consistency smooth and spreadable.
Continue processing another 2 minutes until creamy and lump free. Serve with pita chips, tortilla chips, and/or cut vegetables. If storing overnight, save avocado pits and add them back into the dip to keep it green.
Calories: 82kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 187mg | Potassium: 154mg | Fiber: 3g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 3.5mg | Calcium: 20mg | Iron: 0.7mg