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Creamy, healthy, guacamole-like avocado hummus is a delicious high protein snack that is naturally vegan and gluten free so its good for everyone!
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Avocado Hummus

Creamy, healthy, guacamole-like avocado hummus is a delicious high protein snack that is naturally vegan and gluten free so its good for everyone!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 servings (1/4 cup each)
Calories 82kcal
Author Christy

Ingredients

  • 15 oz. can garbanzo beans
  • 1 large or 2 small avocados
  • 1 Tbsp. olive oil
  • 1 1/2 Tbsp. tahini
  • 2 Tbsp. fresh lime juice
  • 1/2 tsp. salt
  • 1/8 tsp. fresh cracked pepper
  • 1/4 tsp. cumin
  • 1 tsp. minced garlic about 1 clove
  • 2 Tbsp. chopped cilantro
  • 1/2 tsp. hot sauce or to taste
  • 2 - 3 Tbsp. water

Instructions

  • Combine all ingredients except water in a food processor and blend for 2 minutes. Remove lid and scrape sides with a rubber spatula. Add enough water to make the consistency smooth and spreadable.
  • Continue processing another 2 minutes until creamy and lump free. Serve with pita chips, tortilla chips, and/or cut vegetables. If storing overnight, save avocado pits and add them back into the dip to keep it green.

Nutrition

Calories: 82kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 187mg | Potassium: 154mg | Fiber: 3g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 3.5mg | Calcium: 20mg | Iron: 0.7mg