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These gluten free muffins are high in protein and low in sugar without the health-nut taste. You can fool just about anyone into eating healthy with these!
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Healthy Banana Gluten Free Muffins

These gluten free muffins are high in protein and low in sugar without the health-nut taste. You can fool just about anyone into eating healthy with these!
Course Baked Good
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 muffins
Calories 230kcal
Author Christy

Ingredients

  • 1 1/2 cup mashed banana (about 3 bananas)
  • 1 egg
  • 1 tsp. vanilla extract
  • 1 T honey
  • 1/3 cup almond butter
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1/4 tsp. salt
  • 1/4 cup ground flax meal
  • 1 cup oat flour (pulse rolled oats in a food processor or blender to create oat flour)
  • 1/2 cup almond meal
  • 1/3 cup chocolate chips or cocoa nibs (optional)

Instructions

  • Preheat oven to 375°F (190°C). Line muffin tin with liners or spray with cooking spray.
  • Mix banana, egg, vanilla, honey, and almond butter well using a mixer.
  • Add dry ingredients and pulse several times to combine. Do not over mix! Stir in chocolate chips if desired.
  • Spoon or pour batter into prepared muffin tin, filling each about 3/4 full. Bake for 12 - 15 minutes until a toothpick inserted into the center of a muffin comes out without batter on it.

Nutrition

Calories: 230kcal | Carbohydrates: 26g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 198mg | Potassium: 272mg | Fiber: 5g | Sugar: 11g | Vitamin A: 60IU | Vitamin C: 3.1mg | Calcium: 74mg | Iron: 1.5mg