Healthy Banana Gluten Free Muffins
These gluten free muffins are high in protein and low in sugar without the health-nut taste. You can fool just about anyone into eating healthy with these!
Servings 10 muffins
- 1 1/2 cup mashed banana (about 3 bananas)
- 1 egg
- 1 tsp. vanilla extract
- 1 T honey
- 1/3 cup almond butter
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 cup ground flax meal
- 1 cup oat flour (pulse rolled oats in a food processor or blender to create oat flour)
- 1/2 cup almond meal
- 1/3 cup chocolate chips or cocoa nibs (optional)
Preheat oven to 375°F (190°C). Line muffin tin with liners or spray with cooking spray.
Mix banana, egg, vanilla, honey, and almond butter well using a mixer.
Add dry ingredients and pulse several times to combine. Do not over mix! Stir in chocolate chips if desired.
Spoon or pour batter into prepared muffin tin, filling each about 3/4 full. Bake for 12 - 15 minutes until a toothpick inserted into the center of a muffin comes out without batter on it.
Calories: 230kcal | Carbohydrates: 26g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 198mg | Potassium: 272mg | Fiber: 5g | Sugar: 11g | Vitamin A: 60IU | Vitamin C: 3.1mg | Calcium: 74mg | Iron: 1.5mg