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Spelt is a healthy lower-gluten, lower-calorie alternative to whole wheat flour with a rich, nutty flavor and all the health benefits of whole grains.
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Spelt Bread

Spelt bread is a healthy lower-gluten, lower-calorie alternative to whole wheat with a rich, nutty flavor and all the health benefits of whole grains.
Course Baked Good
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 16 servings
Calories 158kcal

Ingredients

  • 4 cups spelt flour
  • 1/4 cup ground flax meal
  • 1/2 tsp. salt
  • 2 Tbsp. honey
  • 2 cups milk (I normally use 2%)
  • 1 tsp. baking soda

Instructions

  • Preheat oven to 350°F (176°C). Grease a bread loaf pan with coconut oil and set aside.
  • Mix all ingredients using an electric mixer with a dough hook for 2-3 minutes, until well blended. Do not over mix.
  • Put dough into prepared bread loaf pan and place in pre-heated oven. For a crisp crust, place another bread pan on top of the pan with the dough in it to create a lid with room for the bread to expand.
  • Bake for 50 minutes to one hour.

Nutrition

Calories: 158kcal | Carbohydrates: 26g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 159mg | Potassium: 61mg | Fiber: 5g | Sugar: 3g | Vitamin A: 50IU | Calcium: 41mg | Iron: 1.6mg