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bowl of chocolate hummus with crushed peanuts on top
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Chocolate Hummus

This chocolate hummus is loaded with protein, low carb, sugar free and the perfect snack or healthy dessert paired with fresh berries!
Course Dessert
Cuisine American
Prep Time 5 minutes
Servings 10
Calories 61kcal
Author Christy

Ingredients

  • 15 ounce can garbanzo beans drained, reserving 2 Tbsp. of the water from the can
  • 2 Tbsp. reserved liquid from bean can
  • 2 scoops Isopure Chocolate Peanut Butter Protein Powder
  • 1 tsp. pure vanilla extract
  • 2 Tbsp. unsweetened almond milk or milk of choice
  • Pinch sea salt
  • 1/8 tsp. stevia powder optional*
  • crushed peanuts as garnish optional

Instructions

  • Place all ingredients in a blender or food processor and pulse until smooth and creamy.
  • Scrape chocolate spread from pan and serve as a dip or spread. Wash blender right away or it will be difficult to clean.
  • Keep leftovers in a sealed container in the refrigerator for up to 4 days. Use as a dip for fruit such as strawberries, sliced banana, or apples, or as a spread.

Notes

  • If you aren't following a sugar free diet or don't like stevia, you can sub in 1-2 Tbsp. pure maple syrup, honey or agave nectar to taste.
  • For a stronger peanut butter flavor, add 2-3 Tbsp. of peanut butter to the blender along with other ingredients. Add extra milk if needed to thin it out.

Nutrition

Serving: 0.25cup | Calories: 61kcal | Carbohydrates: 6g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 168mg | Potassium: 147mg | Fiber: 2g | Vitamin A: 6IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 1mg