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eggplant lasagna roll ups with one roll being served from a spoon
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Eggplant Lasagna Roll Ups

Eggplant lasagna roll ups are a delicious meatless meal for both vegetarians and meat eaters alike. This recipe is loaded with protein, making it extremely filling and satisfying when its overall pretty light and healthy. The marinara and ricotta gives the dish a richness that can't be beat!
Course Main Dish
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 6
Calories 260kcal
Author Christy

Ingredients

  • 2 large eggplants
  • 1 tsp. avocado or olive oil
  • 1 medium onion, chopped
  • 2 tsp. minced garlic
  • 5 oz. fresh spinach
  • 2 cups part skim ricotta (15 or 16 oz. container)
  • 1 egg
  • 1/8 tsp. nutmeg
  • 1/4 cup chopped fresh basil
  • 24 oz. marinara sauce (one large jar, using a little less is fine too)
  • 1 cup shredded part skim mozzarella
  • salt and pepper
  • 1 tbsp. chopped parsley (optional)

Instructions

  • Preheat oven to 425° F (218° C).
  • Cut top and bottom off each eggplant and cut into 1/8” slices lengthwise (easiest using a mandolin, makes about 18 slices). 
  • Sprinkle eggplant slices with salt and let sit overlapping in a colander for at least 30 minutes, preferably 1 hour. Rinse with cold water to remove salt and pat dry with paper towels or a kitchen towel. 
  • Spray a baking sheet with cooking spray and lay eggplant slices out in a single layer (may need two baking sheets or to roast in two batches). Sprinkle lightly with salt and pepper and bake in oven for about 10 minutes. Remove from oven and let sit until cool enough to handle. Reduce heat to 375° F.
  • Meanwhile, heat oil in a skillet over medium heat. Add onion and cook for 5-6 minutes until onion is translucent and soft. Add garlic and cook a minute longer. Add spinach and cook down for 1-2 minutes until just wilted. Remove from heat and set aside. 
  • In a small bowl, whisk the egg with a fork. Add ricotta, nutmeg, and basil and stir to mix. 
  • Add ricotta mixture to cooked down spinach. Season to taste with salt and pepper (about ½ tsp. salt and ¼ tsp. pepper).
  • Spoon about 1 cup marinara sauce into 9x13” baking dish. 
  • Spoon about 2 Tbsp. of ricotta spinach filling into the large end of an eggplant slice. Roll and place seam-side down into sauced baking dish. Repeat with remaining eggplant slices, making 3 rows of six. 
  • Spoon remaining marinara sauce over eggplant rolls. Sprinkle with mozzarella cheese and bake for about 25 minutes until cheese is melted and filling is starting to ooze out the sides of each roll. Remove from oven and sprinkle with fresh parsley or additional chopped basil before serving if desired. 

Nutrition

Calories: 260kcal | Carbohydrates: 23g | Protein: 18g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 64mg | Sodium: 846mg | Potassium: 1032mg | Fiber: 7g | Sugar: 11g | Vitamin A: 3445IU | Vitamin C: 23.3mg | Calcium: 437mg | Iron: 2.9mg