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A baked apple crisp in a white dish with a silver spoon. Surrounding are apples, cinnamon sticks, and a cup of tea.
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Apple Cinnamon Baked Oatmeal

This apple cinnamon baked oatmeal has quinoa, oats and flax! Its a hearty meal to kick the day off in a delicious and wholesome way.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 9 servings
Calories 278kcal
Author Christy Gurin

Ingredients

  • 1 cup rolled (old fashioned oats)
  • 1 cup quinoa (rinsed)
  • 1/4 cup ground flax
  • 1/2 cup chopped pecans
  • 3 cups chopped apple (about 2 medium apples)
  • 2 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1/3 cup maple syrup
  • 2 1/2 cups milk (I used almond)
  • 1 1/2 tsp. vanilla extract
  • 1 egg (or flax egg if vegan)
US Customary - Metric

Instructions

  • Preheat oven to 375°F (190°C).
  • Grease a 9 x 12 inch baking dish with butter or coconut oil.
  • In a medium sized bowl, mix oats, quinoa, flax, pecans, apple, cinnamon, nutmeg, salt, and baking soda.
  • In a separate bowl, mix maple syrup, milk, vanilla, and egg. Use a whisk or electric mixer to mix thoroughly.
  • Spread quinoa oat mixture evenly throughout prepared baking dish. Pour milk mixture on top and put pan in oven.
  • Bake for 40 - 45 minutes. Remove from oven and let cool for 5 minutes before serving. If desired, sprinkle an additional 1/4 cup of toasted chopped pecans to the top before cutting and serving.

Nutrition

Calories: 278kcal | Carbohydrates: 39g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 297mg | Potassium: 372mg | Fiber: 6g | Sugar: 16g | Vitamin A: 160IU | Vitamin C: 1.9mg | Calcium: 135mg | Iron: 1.9mg