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A green smoothie bowl topped with sliced bananas, blueberries, chia seeds, and red flowers. A pineapple top, bananas, blueberries, and flowers are on a marble surface.
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Tropical Matcha Smoothie Bowl Recipe - 10 Minutes

This creamy matcha smoothie bowl is an energizing way to start the day with just enough sweetness to taste wonderful with banana, pineapple and other tropical flavors and spinach for your daily greens. Topped with chia seeds, sliced banana, blueberries coconut and nasturtiums for a mix of textures and flavors but you can top it however you want.
Course Breakfast, Drinks and Smoothies
Cuisine American
Diet Gluten Free, Halal, Hindu, Kosher, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 179kcal
Author Christy Gurin

Ingredients

Smoothie

  • 1 cup spinach (about 1 handful)
  • 1 banana (frozen works best)
  • 1/2 cup pineapple (frozen works best)
  • 1/2 tsp. high quality matcha powder
  • 1/2 tsp. vanilla extract
  • 1/3 cup unsweetened almond milk or coconut milk (adjust to your desired thickness)

Topping Ideas

Instructions

  • Place all smoothie ingredients into a blender. Pulse until smooth and creamy. 
  • Adjust the amount of almond milk (or milk of choice) based on the texture you want. Its good to start with 1/4 cup and then add more after blending.
  • Pour smoothie into a bowl. Sprinkle with whatever toppings you prefer and eat right away.

Nutrition

Calories: 179kcal | Carbohydrates: 39g | Protein: 4g | Fat: 1g | Sodium: 134mg | Potassium: 679mg | Fiber: 4g | Sugar: 23g | Vitamin A: 3010IU | Vitamin C: 58.2mg | Calcium: 140mg | Iron: 1.8mg