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A jar of smoothie topped with cinnamon and oats on a gray surface. Pink-striped straws are placed in and around the jar. Scattered oats are visible on the surface.
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Vegan Banana Almond Milk Smoothie

This banana oat smoothie recipe makes a filling, creamy breakfast drink or snack. With cinnamon and almond butter flavors, it tastes like a decadent dessert!
Course Drinks and Smoothies
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 366kcal
Author Christy Gurin

Ingredients

  • 1 ripe banana (sliced and frozen)
  • 1/2 cup unsweetened almond milk
  • 2 Tbsp. rolled oats
  • 1/2 Tbsp. flax meal or seeds
  • 1 Tbsp. almond butter
  • 1/8 tsp. cinnamon
US Customary - Metric

Instructions

  • Add oats to blender and pulse to grind into a powder. If using full flax seeds instead of flax meal, add flax seeds along with oats.
  • Add remaining ingredients and pulse until smooth. If your banana is not frozen, add several ice cubes before blending.

Nutrition

Calories: 366kcal | Carbohydrates: 53g | Protein: 10g | Fat: 15g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 700mg | Fiber: 10g | Sugar: 16g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 235mg | Iron: 2.5mg