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Roasted kale chips are given a touch of cajun spice and then baked until crispy. This recipe makes two generous servings, each with under 100 calories!
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Cajun Roasted Kale Chips

Roasted kale chips are given a touch of cajun spice and then baked until crispy. This recipe makes two generous servings, each with under 100 calories!
Course Snacks
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2
Calories 62kcal
Author Christy Gurin

Ingredients

  • 1 bunch kale (use a curly variety for best results)
  • Olive oil cooking spray
  • 1 tsp. salt
  • 2 tsp. cajun seasoning
US Customary - Metric

Instructions

  • Preheat oven to 425° F (218° C).
  • After rinsing kale, make sure it dries completely. A salad spinner works well for this. The drier, the crispier. 
  • Rip kale into 1-2 inch pieces, discarding the hard center stem of each leaf.
  • Lay kale out on in a single layer on a baking sheet (or two) making sure the pieces do not overlap.
  • Spray lightly with cooking spray and sprinkle with half of the cajun seasoning and salt. Flip the kale pieces over and lightly spray the other side with cooking spray and sprinkle remaining salt and seasoning on top.
  • Bake until crispy (about  10 minutes). Remove from oven and eat right away. 

Nutrition

Calories: 62kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Sodium: 996mg | Potassium: 599mg | Fiber: 1g | Vitamin A: 12340IU | Vitamin C: 119mg | Calcium: 160mg | Iron: 2.5mg