Go Back
–+ servings
A bowl of guacamole topped with cilantro and paprika, surrounded by avocados, salsa in a dish, a lime on a juicer, and a white cloth on a wooden surface.
Print

Avocado Hummus

Creamy, guacamole-like avocado hummus is a delicious snack that is naturally vegan + gluten free. This easy recipe makes a great game day snack!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 servings (1/4 cup each)
Calories 82kcal
Author Christy Gurin

Ingredients

  • 15 oz. can garbanzo beans
  • 1 large or 2 small avocados
  • 1 Tbsp. olive oil
  • 1 1/2 Tbsp. tahini
  • 2 Tbsp. fresh lime juice
  • 1/2 tsp. salt
  • 1/8 tsp. fresh cracked pepper
  • 1/4 tsp. cumin
  • 1 tsp. minced garlic about 1 clove
  • 2 Tbsp. chopped cilantro
  • 1/2 tsp. hot sauce or to taste
  • 2 - 3 Tbsp. water
US Customary - Metric

Instructions

  • Combine all ingredients except water in a food processor and blend for 2 minutes. Remove lid and scrape sides with a rubber spatula. Add enough water to make the consistency smooth and spreadable.
  • Continue processing another 2 minutes until creamy and lump free. Serve with pita chips, tortilla chips, and/or cut vegetables. If storing overnight, save avocado pits and add them back into the dip to keep it green.

Nutrition

Calories: 82kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 187mg | Potassium: 154mg | Fiber: 3g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 3.5mg | Calcium: 20mg | Iron: 0.7mg