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Photo of whipped feta with herbs on blue serving bowl
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Whipped Feta with Herbs

Whipped feta dip is tangy, salty, filled with fresh herbs and the richness makes small amounts go further! It is high in protein and can be a dip or a spread.
Course Appetizer
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 125kcal

Ingredients

  • 8 oz. feta (packed in water)
  • 2 - 4 Tbsp. milk or water
  • 1 Tbsp. olive oil
  • 1/4 tsp. black pepper
  • 1 garlic clove, minced (about 1/2 tsp.)
  • 2 Tbsp. chopped herbs (parsley, basil, chives work well - use one or all a mix of all three!)
  • 1 tsp. fresh lemon juice
  • 1 tsp. lemon zest

Instructions

  • Place feta and milk or water in a food processor. Process until smooth and creamy. 
  • Add remaining ingredients and pulse until just combined.
  • Place in a serving bowl and garnish with additional parsley and/or lemon zest if desired. Use as a dip for crackers and vegetable crudités or as a spread for sandwiches. Keep in an airtight container in the refrigerator for 4-5 days. 

Nutrition

Calories: 125kcal | Carbohydrates: 2g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 424mg | Potassium: 50mg | Sugar: 1g | Vitamin A: 575IU | Vitamin C: 8.1mg | Calcium: 193mg | Iron: 0.6mg