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Appetizers

Zucchini pizza bites are the perfect snack for game day or any other time you need a healthy appetizer that is simple and easy to make, but full of flavor.

Zucchini Pizza Bites

These brown rice sweet potato patties are enhanced by a savory tahini dipping sauce that makes them a tasty and healthy appetizer, light meal, or snack.

Sweet Potato Patties with Tahini Dipping Sauce

This beet hummus is as delicious as it is beautiful with its vibrant pink color, earthy flavor, and healthy as can be with over 7 grams of protein per serving.

Roasted Beet Hummus

This Mexican bean dip is easy and tasty as can be with Greek yogurt adding a nutrition and protein punch. The melted cheese and toppings take it over the top!

Mexican Bean Dip

Baked Goods

Glazed banana bread sliced overhead shot

Coconut Banana Bread – Whole Wheat and Healthy!

These healthy carrot muffins are made with oat flour, applesauce, honey, coconut oil and a tasty mix of spices that will remind you of carrot cake!

Healthy Carrot Muffins

These easy pumpkin scones are both healthy and delicious! They're loaded with pumpkin, toasted pecans, and use whole wheat flour and less sugar. - Feasting Not Fasting

Easy Pumpkin Scones

These peanut butter banana muffins are absolutely delicious, perfectly moist, and loaded with heart healthy oat flour and over 8 grams of protein.

Peanut Butter Banana Muffins with Oat Flour

Breakfast

syrup drizzled over Lemon poppy seed pancakes photo

Lemon Poppy Seed Pancakes with Almond Flour

Carrot cake overnight oats are a healthy 350 calorie breakfast that tastes just enough like the favorite dessert to make breakfast seem like a treat.

Carrot Cake Overnight Oats

Crunchy chocolate coconut granola with toasty almonds, coconut oil, honey, and a dash of cinnamon to make your breakfast the best meal of the day.

Chocolate Coconut Granola

Oat flour waffles are naturally gluten free and have an added protein kick from almond flour and almond milk for energy to fuel your morning.

Oat Flour Waffles

Dessert

Healthy yet tasty beet red velvet cupcakes are made with whole wheat flour and no processed sugar. They're topped off with a decadent cream cheese frosting.

Beet Red Velvet Cupcakes

These baked pears with honey and almonds are the perfect healthy dessert for the holidays with cranberries and a nutty crunch all for 200 calories!

Baked Pears with Honey and Almonds

Dark chocolate pomegranate bites are a simple tasty treat to eat or give as Christmas gifts. Made to satisfy a sweet tooth for under 100 calories!

Dark Chocolate Pomegranate Bites

Healthy zucchini cookies that are both and delicious and good for you with banana, oats, flax, coconut oil, coconut sugar, and (of course) zucchini.

Healthy Zucchini Cookies

Drinks and Smoothies

Cranberry Moscow mules made with zesty orange, zippy ginger beer, vodka, lime, and cranberry just might be the most refreshing drink on the planet. Try one today with this recipe!

Cranberry Moscow Mule

This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 275 calories.

Beet Greens Smoothie – Just 5 Ingredients!

Creamy, delicious green smoothie bowl to power your morning and kick start your day with 9 grams of protein, 11 grams of fiber, and an abundance of vitamins and nutrients.

Green Smoothie Bowl

I'm in love with this beet smoothie! Its delicious, high in protein and has the perfect amount of sweetness to balance out the earthiness of the beets.

Beet Smoothie with Strawberries and Kale

Main Dish

Healthy turkey tacos recipe that's loaded with peppers, spices and comes together in half hour or less! We eat this all the time - its simply the best!

Healthy Turkey Tacos

Mushroom brown rice pilaf is the perfect side dish! Its easy, filling, loaded with veggies and flexible enough to go with whatever main dish is on the menu.

Mushroom Brown Rice Pilaf

Baked citrus chicken and vegetables is a comforting, delicious, unique one dish meal that is impressive enough to serve to guests without being too fussy.

Baked Citrus Chicken Drumsticks and Vegetables

Creamy chicken stroganoff is comfort food that is easy enough for a weeknight dinner. This version is lightened up with mushrooms and brown rice noodles.

Chicken Stroganoff

Salads

Cilantro lime salad picture

Cilantro Lime Salad

Avocado Caprese salad picture, overhead close up

Avocado Caprese Salad with Balsamic Glaze

Close up picture of kale salad on a plate

Easy Kale Salad with Apple Cider Vinegar Dressing

Tasty arugula sweet potato salad with zesty yet creamy tahini dressing, crunchy roasted chickpeas, and a pop of tartness from juicy pomegranate arils.

Arugula Sweet Potato Salad with Tahini Dressing

Sauces and Condiments

Romesco sauce is a Spanish staple made from roasted red peppers, tomatoes, and garlic that is served over fish, pasta, spaghetti squash, or a dip for bread.

Romesco Sauce

Mango salsa is a refreshing break from the usual with pops of fresh fruit, creamy avocado, and tangy lime. And its so easy, it can be ready in 15 minutes!

Mango Avocado Salsa

Clean BBQ sauce recipe made from scratch so you don't have to worry about the unhealthy ingredients in store bought sauces at your next barbecue.

Clean BBQ Sauce Recipes

This naturally vegan buffalo dip uses garbanzo beans instead of chicken and has all the same great flavor and protein but is sooo much healthier!

Hummus Buffalo Dip

Side Dish

Thai fried brown rice that's loaded with veggies to lighten up without loosing any of the tasty flavor and spice that we all love and crave.

Thai Fried Brown Rice

Roasted spaghetti squash is the perfect low carb pasta substitute with five times less calories, a smooth buttery flavor, and endless ideas for toppings.

Roasted Spaghetti Squash

This chickpea salad so light and refreshing with fresh basil, balsamic vinegar, tomatoes, and avocado. Its naturally vegan but has so much flavor, you'd never know it!

Chickpea Salad with Tomatoes and Basil

Watermelon mint salad is a refreshing side dish for any summer BBQ with lime adding a pop of unexpected flavor that makes this a surefire winner.

Watermelon Mint Salad

Snacks

Peanut butter oat energy balls

Peanut Butter Energy Bites with Chocolate Chips

These spicy roasted chickpeas are a tasty and satisfying savory high protein snack with over 6 grams of protein in each delicious serving.

Spicy Roasted Chickpeas

Crunchy chocolate coconut granola with toasty almonds, coconut oil, honey, and a dash of cinnamon to make your breakfast the best meal of the day.

Chocolate Coconut Granola

Zucchini pizza bites are the perfect snack for game day or any other time you need a healthy appetizer that is simple and easy to make, but full of flavor.

Zucchini Pizza Bites

Soup and Stew

cold borscht with sour cream, boiled egg, and dill

Cold Borscht – Chilled and the Best for Summer!

curry lentil soup white bowls

Curry Lentil Soup

This Thai curry soup is better than most restaurants I've eaten at! The combination of curry paste, coconut milk, lime, and other delicious seasonings makes it taste authentic while the slew of veggies makes it light and healthy.

Thai Curry Soup

these kinds of light and healthy, creamy soups a breeze

Sweet Meat Squash Soup

Hi, I'm Christy - the foodie, photographer and recipe developer behind Feasting Not Fasting, a site centered on making it easier to eat healthy. More about me…

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