• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Recipe Index

Feasting not Fasting

Because life's too short to be hungry

  • Home
  • About
    • Work With Me
    • Contact
  • Recipe Index
    • 30-Minute Meals
    • Appetizers
    • Baked Goods
    • Breakfast
    • Desserts
    • Drinks and Smoothies
    • Lunches
    • Main Dishes
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soups and Stews
  • By Method
    • Air Fryer
    • Blender
    • Crock Pot/Slow Cooker
    • Freezer
    • Instant Pot
    • Oven
  • By Diet
    • Dairy Free
    • Gluten Free
    • Keto
    • Low-Carb
    • Vegan
    • Vegetarian
  • Appetizers
  • Baked Goods
  • Breakfast
  • Desserts
  • Main Dishes
  • Salads
  • Side Dishes
  • Snacks
Home » Recipes » Appetizers
5 from 1 rating

Endives with Grapefruit, Feta, and Pecans

May 30, 2015 by Christy Gurin (updated August 22, 2025) | Rate Recipe

Pin Jump to Recipe

This post may contain affiliate links. Read my disclosure policy.

Pin1.9K
Share
Tweet
Yum
1.9K Shares

Endives are the fancy way to do salad! In this recipe they’re stuffed with grapefruit, feta, and pecans for a refreshing and delicious appetizer. The mixture of textures, salty, sweet, and acidity will delight your tastebuds!

Endive appetizers on a white serving platter.

Irregardless of their crispness and peppery flavor, endives have never really been on my vegetable radar. Finding new veggies to love is always fun though and I’m happy to report that these crunchy lettuce-like greens made the cut.

Endives have a unique, mild flavor that is slightly bitter (but not in a bad way) with a wee bit of sweetness. This makes them perfect for recipes that combine complementary flavors full of salty, nutty, and tangy ingredients. Aside from the flavor, the way Belgian endives are shaped makes them perfect for loading up with tasty goodies.

3 heads of endive lettuce.

Feta, pecans, honey and balsamic vinegar are all part of the flavor combo I used, but you can switch up the ingredients to match your preferences.

Grapefruit segments, crumbled feta cheese, chopped parsley, and toasted pecans in a white bowl, seen from overhead.

Whatever combo you roll with, just don’t forgo the balsamic! Use the good stuff and DO NOT skip this step. The sauce is where its at in this recipe and really ties this wide spectrum of flavors together.

I use Costco’s Kirkland brand, which is great. If you don’t have a Costco membership, I know they sell it on amazon too. There are tons of other great brands out there, just please don’t buy a $3 bottle at the grocery store. That stuff will turn you off to balsamic vinegar altogether before you even get a chance to become as obsessed with it as I am. I swear its a healthy obsession.

Unlike my obsession for pugs. Don’t even get me started on those flat little smooshy faces… <insert gaga heart eyes emoji, yup, you know the one>

Endive appetizers filled with a combination of grapefruit, toasted pecans, and feta cheese.

With all of the summer parties and BBQs coming up, I wanted to share a recipe with all of you that’s a bit different, refreshing, and oven-free.

These endives come together in no time at all so, not only will you keep the house cool, but you’ll also have more time to hang out and enjoy the sun, friends, and all that makes up epic summa time chillin. Welcome summer. Its been waaay too long!

Four endives with grapefruit and cheese filling on a white appetizer platter.
Close up of an endive leaf filled with a mixture of citrus fruit, toasted nuts, and feta cheese.

Are endives a new food for you too? How do you eat them?

Recipe
Endive leaves filled with diced meat, herbs, and nuts on a white rectangular plate, garnished with parsley. Grapefruit halves, parsley, and endive are on the side.
Recipe
5 from 1 rating
click the stars to rate!

Endives with Grapefruit, Feta, and Pecans

Created by: Christy Gurin
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Print Recipe
Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
15 servings
Endives are the fancy way to do salad! In this recipe they're stuffed with grapefruit, feta, and pecans for a refreshing and delicious appetizer.
Prevent your screen from going dark

Ingredients
 

  • 3 Belgian endive heads (outer leaves removed and separated)*
  • 1 small grapefruit (peeled and sectioned, with each section cut into thirds)
  • 1/2 cup pecans
  • 1/2 cup feta
  • 1/3 cup balsamic vinegar
  • 2 Tbsp. honey
  • 3 Tbsp. fresh squeezed grapefruit juice (I reserved a few sections of the grapefruit for this)
  • 2 Tbsp. parsley
  • Fresh cracked pepper

Instructions

  • Heat pecans in a small pan over medium-low heat for 3-4 minutes, stirring regularly until they start to smell toasty (do not turn your back on them, they toast quickly!).
  • Coarsely chop the toasted pecans.
  • In a small bowl, combine pecans, grapefruit pieces, feta, and 1 tablespoon of the parsley.
  • Add the balsamic vinegar, honey, and grapefruit juice to the pan that you cooked the nuts in and heat over medium-low setting, stirring while the sauce simmers.
  • Heat for 5-8 minutes until reduced. The sauce should be the consistency of maple syrup – thickened, but still pourable.
  • While reducing the sauce, add a small spoonful of the grapefruit/feta mixture to each prepared and separated endive leaf.
  • The sauce will thicken quickly so do not let it sit for more than 2 minutes before spooning a small amount of the sauce over the filling in each endive leaf.
  • Sprinkle with remaining parsley and fresh cracked black pepper. Serve immediately.

Notes

*save the inner parts to toss with your favorite salad!
** Endives and filling can be prepared an hour or two ahead of time, but the sauce has to be made right before serving.

Nutrition

Calories: 58kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 59mg | Potassium: 83mg | Fiber: 1g | Sugar: 4g | Vitamin A: 375IU | Vitamin C: 8.8mg | Calcium: 37mg | Iron: 0.3mg

did you make this recipe?

Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting

Nutrition facts are per each individual appetizer.

posted in: Appetizers, Gluten Free, Keto, Low-Carb, Recipes, Salads, Stove Top, Vegetarian

Previous
Shredded Chicken Enchiladas
Next
Baked Eggs in Salsa

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Review Cancel reply

If you love this recipe, please consider giving it a star rating when you post a comment. Star ratings help people discover my recipes online. I read every review and your support means a lot to me!

Sincerely,
Christy

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

A person with long hair and a striped dress smiles while holding a pan outside. There is greenery in the background.

Hi, I'm Christy

I started cooking, baking, and helping in the kitchen when I was old enough to reach the counter. I am a food lover with a focus on quick and easy dinners using wholesome ingredients that are approachable for the home chef. If you crave flavor but always find yourself short on time, you’re in the right place.

More About Me
almond flour blueberry muffin on a plate with bite taken out

Easy, delicious recipes straight to your inbox!

Subscribe to the newsletter for all the latest recipes delivered straight to you.

Sign up

Featured Recipes

  • A bowl of Mediterranean salad with grilled vegetables, feta cheese, pine nuts, and fresh herbs on a striped cloth.
    Mediterranean-Style Roasted Eggplant Salad with Feta 
  • A spoon rests in a bowl filled with a reddish-brown spice mix, containing visible flecks of different textures.
    Chicken Taco Seasoning
  • close up picture of kale salad on a white plate
    Lemon Kale Salad
  • A skewer with melon, prosciutto, mozzarella, pesto, and balsamic glaze on a white plate.
    Prosciutto Melon Skewers
  • Baked pear halves with nuts and cranberries on black plates, surrounded by a honey dipper, whole pear, and silver spoon on a wooden table.
    Baked Pears with Honey and Almonds
  • A tall glass of purple smoothie topped with seeds, placed on a white napkin. A metal spoon with seeds is in the background. A polka dot straw is in the glass.
    Beet Smoothie with Strawberries and Kale
Allure Logo.
Boston Mag Logo.
Buzzfeed Logo.
Glamour Logo.
Healthline Logo.
The Huffington Post Logo.
MSN Logo.
sheknows Logo.
almond flour blueberry muffin on a plate with bite taken out

Easy, delicious recipes straight to your inbox!

Feasting Not Fasting

About

  • About
  • Blog
  • Web Stories
  • Contact Us
  • Disclosure Policy
  • Collaboration

By Method

  • Air Fryer
  • Blender
  • Slow Cooker
  • Freezer
  • Instant Pot
  • Oven
  • Stove Top

By Diet

  • Dairy Free
  • Gluten Free
  • Keto
  • Low-Carb
  • Meal Prep
  • Paleo
  • Vegan
  • Vegetarian

By Course

  • Appetizers
  • Baked Goods
  • Breakfast
  • Dinner
  • Lunches
  • Main Dishes
  • Salads
  • Side Dishes
©2025, Feasting not Fasting. About Contact Privacy Policy Back To Top
Design by Pixel Me Designs
×

Easy, delicious recipes straight to your inbox!

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Save & Accept

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.