• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Recipe Index

Feasting not Fasting

Because life's too short to be hungry

  • Home
  • About
    • Work With Me
    • Contact
  • Recipe Index
    • 30-Minute Meals
    • Appetizers
    • Baked Goods
    • Breakfast
    • Desserts
    • Drinks and Smoothies
    • Lunches
    • Main Dishes
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • By Method
    • Air Fryer
    • Blender
    • Crock Pot/Slow Cooker
    • Freezer
    • Instant Pot
    • Oven
  • By Diet
    • Dairy-Free
    • Gluten-Free
    • Keto
    • Low-Carb
    • Vegan
    • Vegetarian
  • Appetizers
  • Baked Goods
  • Breakfast
  • Desserts
  • Main Dishes
  • Salads
  • Side Dishes
  • Snacks
Home » Recipes » Appetizers
No ratings yet

Prosciutto Melon Skewers

July 6, 2020 by Christy Gurin (updated June 18, 2024) | Rate Recipe

Pin Jump to Recipe

This post may contain affiliate links. Read my disclosure policy.

Pin462
Share
Tweet
Yum
462 Shares

Light, refreshing prosciutto melon skewers are elevated in extra flavor from pesto, balsamic glaze and mozzarella – it’s the prefect healthy appetizer!

hand grabbing toothpick prosciutto melon skewer off a plate with more in background

There is something so satisfying and prosciutto and melon together on it’s own, but add mozzarella, pesto, and balsamic and its like an explosion of flavor in your mouth.

Each ingredient compliments each other perfectly, the cantaloupe and mozzarella adding freshness, the prosciutto the saltiness, the balsamic glaze just the right level of acidity and the pesto and pepper give the whole thing complexity. It’s divine.

Ingredients

The ingredients are quite simple here, but with simple recipes, the quality of the ingredients really makes or breaks the end results. Use the good stuff and you’ll end up with perfect results.

Overhead picture of all ingredients in prosciutto melon skewers laid out on a white background

Here’s what you need:

  • Cantaloupe – just make sure it’s a good, ripe melon for the best results. I have a helpful guide on how to pick a cantaloupe down below.
  • Prosciutto – make sure to get a 4 ounce package or two 2 ounce packages. Quality counts here but you’re using a very small amount on each skewer so it isn’t the dominant flavor.
  • Mozzarella – either pearl mozzarella balls or the cherry sized ciliegine with each one cut into 6 pieces
  • Pesto – I used a store bought traditional basil pesto but you can use whatever kind you want. For some ideas, check out the make your own pesto section.
  • Balsamic glaze – I get the Whole Foods brand glaze since it comes in a squirt bottle and doesn’t have any food coloring or other weird ingredients.
  • Salt
  • Fresh cracked pepper – automatic pepper grinders are my one true love. Fresh cracked makes all the difference and doing this in seconds without any effort makes it easy to do that.
  • Last but not lease, toothpicks, and lots of them (88-100)
Metal tray full of melon appetizer antipasto skewers

How to make prosciutto melon skewers

This is an easy peasy recipe, even if there are a few steps needed to do it. Putting the skewers together is a bit time consuming since they’re individual but its so easy, I even had a kid (tween) helping me through this photoshoot!

You start by doing all of the prep work (pulling out ingredients, cutting the cantaloupe, and tearing up the prosciutto). Then from there you start the assembly.

These process steps show how each skewer comes together but in reality, since the sharp end of the toothpick is actually at the bottom, you do this in reverse (mozzarella first, then prosciutto, then cantaloupe).

From here, you add a dab of pesto, a touch of balsamic glaze and then a light sprinkle of salt and pepper.

step by step numbered process pictures for showing how to make prosciutto cantaloupe skewers

Recipe Tips and Tricks

These prosciutto melon appetizers are pretty easy to do perfectly so these tips are pretty basic. Nonetheless, here’s what you need to know to make sure yours turn out as lovely as mine did:

  • Use good balsamic vinegar if you’re making your own glaze.
  • Make sure to use a ripe, tasty cantaloupe (for tips on picking one, read the next section).
  • Don’t put the skewers too close together on the serving plate or it will be hard to spoon the balsamic glaze and pesto onto them without getting some on the other toothpicks.
  • If you do use a store bought glaze, getting a balsamic glaze that comes in a squirt bottle isn’t necessary but makes it so easy to add a few drops to each skewer.
prosciutto melon skewer on a small white appetizer plate with a metal tray full of them in background

How to pick a cantaloupe

There are just a few things to look for in picking a good cantaloupe. Here’s how I do it:

  1. Look for a brownish spot. This shows the cantaloupe has been sitting in the sun for long enough to ripen. Also, if the skin of the melon or stem area is overly green it is probably not ripe.
  2. Smell the end where it was pulled off of the stem. It should smell sweet but not overly sweet or alcoholic. Yes, you might get some weird looks smelling the melon but it’s worth it.
  3. Feel the melon. It should feel heavy and the stem side should give a little when pressed with your finger, but barely. If it gives too much it is overly ripe.
  4. Listen to the sound it makes when you knock on it while holding it to your ear. Unlike watermelon, you don’t want cantaloupe to sound hollow. It should sound solid and make a low pitched sound.
close up picture of a tray of melon, mozzarella, prosciutto skewers topped with pesto and balsamic glaze

Making your own balsamic glaze

I use and recommend using store bought glaze, but if your inner Martha is dying to make your own or if you’re just too lazy to make a trip to the store for it, its easy to make.

To make your own balsamic glaze:

  1. Heat 1/2 cup balsamic vinegar and 3 Tbsp. sugar (white, brown or coconut) in a small pan over medium heat, whisking to dissolve sugar.
  2. Bring to a low simmer and then reduce heat to low.
  3. Simmer, stirring occasionally until vinegar has reduced by about half and the glaze is sticky and thick enough to coat a spoon dipped into it without immediately running off.
  4. Remove glaze from stove, let sit for 1-2 minutes, then spoon over prepared skewers. Don’t let it sit too long or it may become too thick!
overhead picture of cocktail appetizers on a metal tray

Making your own pesto

I used store bought pesto from the refrigerated section of the grocery store to make this recipe easier to prepare. You can totally make your own though! Or if you’re on the budget, the bottled pesto in the pasta aisle will work too.

Here is my favorite recipe for arugula walnut pesto or you can make a standard basil pesto like this one from the Suburban Soapbox.

close up picture of metal tray with prosciutto melon skewers from a side view

What to serve with prosciutto melon skewers

Pretty much anything! Prosciutto melon skewers are a fun appetizer for casual cook outs and fancy cocktail parties and everything in between.

And since the skewers can be assembled several hours before and just sauced right before serving, they’re perfect for having guests over.

Here’s a sample menu:

  • Serve prosciutto melon skewers as the appetizer
  • Serve this delicious dill salmon as the main.
  • Throw some lemon parmesan asparagus in the oven with the salmon as a veggie.
  • And make this dill lemon brown rice as a side.

This is an easy meal combination that is special enough for guests but easy enough for a simple meal at home too. You may want to cut the number of skewers in half though if you’re only cooking for your family. Or don’t. Yolo.

Serving tray full of prosciutto melon appetizers

Other healthy appetizers

If you’re looking for some other phenomenal healthy appetizer recipes, here are some ideas:

  • This zucchini tomato dip isn’t much to look at but it’s always a crowd favorite and is so so easy to make
  • This lightened up layered bean dip has all the flavor of the less healthy recipes we all know and love
  • This baked feta gets topped with vegetables that roast right along with it creating a delicious, creamy, caramelized dip
  • I’d be remiss not to throw a classic hummus recipe to the list since it’s one of my go-to healthy appetizers to add to a snack spread
  • For something more unique, this endive appetizer is filled with toasted pecans, tangy grapefruit, creamy feta, and herbs all served in individual endive leaves
  • And another favorite, these zucchini pizzas are equally loved by kids and adults
Recipe
A skewer with melon, prosciutto, mozzarella, pesto, and balsamic glaze on a white plate.
Recipe
No ratings yet
click the stars to rate!

Prosciutto Melon Skewers

Created by: Christy Gurin
Prep Time 40 minutes mins
Total Time 40 minutes mins
Print Recipe
Pin Recipe
Prep Time 40 minutes mins
Total Time 40 minutes mins
16 servings (approximately 5 skewers/svg)
Light, refreshing prosciutto melon skewers are elevated in extra flavor from pesto, balsamic glaze and mozzarella – it's the prefect healthy appetizer!
Prevent your screen from going dark

Ingredients
 

  • 3 cups cantaloupe, cut into 1/2" pieces
  • 4 oz. prosciutto, each slice torn into 12 pieces
  • 8 oz. pearl mozzarella, drained*
  • 1/4 cup pesto
  • 2 Tbsp. balsamic glaze*
  • Salt and fresh cracked pepper

Instructions

  • Skewer a toothpick with mozzarella, then prosciutto, then cantaloupe.
  • Repeat, placing each skewer on a serving plate as you go. It will fill 2 plates or a large platter, depending on how much you space them out.
  • Once all skewers are complete, spoon a small amount of pesto onto each skewer.
  • Top with a small amount of balsamic glaze (the squirt bottle on store bought glaze makes this really easy but a spoon can be used as well).
  • Sprinkle fresh cracked pepper and salt over the top of the skewers and serve immediately.

Notes

  • You can sub pearl mozzarella with ciliegine mozzarella, cutting each into 6 pieces.
  • To make your own balsamic glaze: Heat 1/2 cup balsamic vinegar and 3 Tbsp. sugar (white, brown or coconut) in a small pan over medium heat, whisking to dissolve sugar while bringing to a simmer. Reduce heat to low and simmer, stirring occasionally until vinegar has reduced by about half. Remove glaze from stove, let sit for 1-2 minutes, then spoon over prepared skewers.
  • Skewers can be made up to two hours ahead of time and topped with pesto and balsamic glaze, salt, and pepper right before serving. Put them standing up in a sealing container and refrigerate until ready to serve.

Nutrition

Calories: 93kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 98mg | Potassium: 94mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1093IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg

did you make this recipe?

Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting

posted in: Appetizers, Gluten-Free, No Cooking, Pork, Recipes, Stovetop, Vegetarian

Previous
Banana Bundt Cake (made healthier!)
Next
Healthy Cauliflower Patties with Dipping Sauce

Reader Interactions

Leave a Review Cancel reply

If you love this recipe, please consider giving it a star rating when you post a comment. Star ratings help people discover my recipes online. I read every review and your support means a lot to me!

Sincerely,
Christy

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

A person with long hair and a striped dress smiles while holding a pan outside. There is greenery in the background.

Hi, I'm Christy

I started cooking, baking, and helping in the kitchen when I was old enough to reach the counter. I am a food lover with a focus on quick and easy dinners using wholesome ingredients that are approachable for the home chef. If you crave flavor but always find yourself short on time, you’re in the right place.

More About Me
almond flour blueberry muffin on a plate with bite taken out

Simple healthy recipes straight to your inbox!

Subscribe to the newsletter for all the latest recipes delivered straight to you.

Sign up

Featured Recipes

  • A bowl of Mediterranean salad with grilled vegetables, feta cheese, pine nuts, and fresh herbs on a striped cloth.
    Mediterranean-Style Roasted Eggplant Salad with Feta 
  • A spoon rests in a bowl filled with a reddish-brown spice mix, containing visible flecks of different textures.
    Chicken Taco Seasoning
  • close up picture of kale salad on a white plate
    Lemon Kale Salad
  • A skewer with melon, prosciutto, mozzarella, pesto, and balsamic glaze on a white plate.
    Prosciutto Melon Skewers
  • Baked pear halves with nuts and cranberries on black plates, surrounded by a honey dipper, whole pear, and silver spoon on a wooden table.
    Baked Pears with Honey and Almonds
  • A tall glass of purple smoothie topped with seeds, placed on a white napkin. A metal spoon with seeds is in the background. A polka dot straw is in the glass.
    Beet Smoothie with Strawberries and Kale
Allure Logo.
Boston Mag Logo.
Buzzfeed Logo.
Glamour Logo.
Healthline Logo.
The Huffington Post Logo.
MSN Logo.
sheknows Logo.
almond flour blueberry muffin on a plate with bite taken out

Simple healthy recipes straight to your inbox!

Feasting Not Fasting

About

  • About
  • Blog
  • Web Stories
  • Contact Us
  • Disclosure Policy
  • Collaboration

By Method

  • Air Fryer
  • Blender
  • Slow Cooker
  • Freezer
  • Instant Pot
  • Oven
  • Stovetop

By Diet

  • Dairy-Free
  • Gluten-Free
  • Keto
  • Low-Carb
  • Meal Prep
  • Paleo
  • Vegan
  • Vegetarian

By Course

  • Appetizers
  • Baked Goods
  • Breakfast
  • Dinner
  • Lunches
  • Main Dishes
  • Salads
  • Side Dishes
©2025, Feasting not Fasting. About Contact Privacy Policy Back To Top
Design by Pixel Me Designs
×

Simple healthy recipes straight to your inbox!

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Save & Accept

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required