• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Recipe Index

Feasting not Fasting

Because life's too short to be hungry

  • Home
  • About
    • Collaboration
    • Contact
  • Recipe Index
    • 30-Minute Meals
    • Appetizers
    • Baked Goods
    • Breakfast
    • Desserts
    • Drinks and Smoothies
    • Lunches
    • Main Dishes
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soups & Stews
  • By Method
    • Air Fryer
    • Blender
    • Crock Pot/Slow Cooker
    • Freezer
    • Instant Pot
    • Oven
  • By Diet
    • Dairy-Free
    • Gluten-Free
    • Keto
    • Low-Carb
    • Vegan
    • Vegetarian
  • Appetizers
  • Baked Goods
  • Breakfast
  • Desserts
  • Main Dishes
  • Salads
  • Side Dishes
  • Snacks
Home » Recipes » Side Dishes » Greek Quinoa Salad

Greek Quinoa Salad

August 9, 2014 by Christy, Updated June 13, 2019 3 Comments

This post may contain affiliate links. Read my disclosure policy.

Pin Jump to Recipe

This post may contain affiliate links. Read my disclosure policy.

Pin1.1K
Share
Tweet
Yum74
1.2K Shares

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

Table of Contents

  • Greek Quinoa Salad
    • Ingredients US CustomaryMetric
    • Instructions
    • Nutrition
      • did you make this recipe?

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

This salad has my name written all over it. Its packed with ALL my favorite goodies from kalamatas to cucumbers to feta (a.k.a. the yum trifecta). The lemony sauce adds just the right balance of zest to this veggie filled medley, while keeping it light and fresh tasting. I made this Greek quinoa salad for a BBQ a few weeks ago and it got a big thumbs up from the husband. Just when I thought he might be on the brink of boycotting my quinoa obsession, he declared this the best quinoa salad I’ve ever made! Seriously couldn’t love that guy more sometimes. Quinoa lovers of the world unite.

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

I think what made this dish so tasty was cooking the quinoa in broth. I had some veggie broth I wanted to use up so I figured I would take it up a notch and low and behold, it did the trick. The result was OMG amazing! I ate this for lunch two days in a row (and maybe a few bites with breakfast… don’t judge) and still wasn’t sick of it. The broth just adds that extra level of flavor that you can’t quite put your finger on. Then combined with all the super delish add-ins and sauce, its a little slice of Greek nirvana.

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

I just can’t even control myself around sides like this. And can’t we all agree that the sides are really the best part of a BBQ anyways? Sure, main dishes are great, but my plate is normally about 90% sides at any given time with maybe a little taster of meat or whatever else. Saving more for you meat lovers I guess. Cause I’m nice like that and all.

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

Recipe
Recipe
5 from 2 votes
click the stars to rate!

Greek Quinoa Salad

Created by: Christy Gurin
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Print Recipe
Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
8 servings
This Greek quinoa salad is filling, full of fresh flavors, and packed with nutrients with only 241 calories and over 8 grams of protein per serving.

Ingredients
 

  • 1.5 cups uncooked quinoa
  • 3 cups vegetable (or chicken broth)
  • 1 red pepper (chopped into 1/4 inch pieces)
  • 1 cup cucumber (chopped into 1/4 inch pieces)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup finely chopped red onion
  • 2 Tbsp. parsley (chopped)
  • 1/4 cup olive oil
  • 1 tsp. minced garlic
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. apple cider vinegar
  • 1/2 tsp. dried basil (or 2 Tbsp. fresh, chopped)
  • 1/4 tsp. dried oregano
  • 1/4 tsp. salt
  • 1/4 tsp. fresh cracked pepper
  • 1/2 cup crumbled feta
  • 1 cup pitted halved Kalamata olives
  • 1/3 cup toasted pine nuts (optional)

Instructions

  • Cook quinoa in broth according to package instructions.
  • Meanwhile, mix dressing by adding olive oil, garlic, lemon juice, vinegar, dried herbs, salt, and pepper to a blender and pulsing to emulsify.
  • Toss cooked quinoa with vegetables and parsley and refrigerate for at least one hour to over night. Add feta and olives right before serving.

Nutrition

Calories: 325kcal | Carbohydrates: 35g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 467mg | Potassium: 501mg | Fiber: 7g | Sugar: 2g | Vitamin A: 4450IU | Vitamin C: 37.8mg | Calcium: 106mg | Iron: 3.4mg

did you make this recipe?

Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting

So, this past week was the first of many work trips I’m taking this fall. I’m scheduled to be working remotely and staying in hotels for 3-4 days per week, pretty much every week from now through early December… and have been intensely dreading it. Seriously, I’ve been such a big baby whiner about it all, so focused on all of the negative aspects of  being away from home for this long, all the pressure, and all the responsibility. I’ve let this dark cloud take over and, needless to say, it has really put a damper on my summer.

So, anyways, after all this whining, I have to admit… the trip was actually fun! Not all the time, but there were some good moments. I know there are plenty of trips ahead that will be more stressful, but this was a little reminder to focus on the positive instead of the worst case scenario. Sure, it was hard and exhausting at times, but it was full of good times too. You have a limited amount of time so why not enjoy it wherever you can and remember not to take life too seriously. Sometimes you have to work your ass off to get the job done, but other times, winding down and taking time for that second martini is important too. Cherish the good times and power through the bad.

 

 

 

posted in: Recipes, Salads, Side Dishes

Previous
Greek Turkey Meatballs with Yogurt Mint Sauce
Next
Cherry Almond Yogurt Protein Snacks

Reader Interactions

    Comments & Reviews

  1. Diana says

    May 17, 2017

    5 stars
    OH EM GEEE! I made this last night with some grilled salmon and salsa verde. It was heaven! I’m having some leftovers now as we I type this. I think I’ve found a summer (who am I kiddin? all year long) staple!

    Reply
    • Christy says

      May 17, 2017

      OMG!!! Isn’t this one good?? I love this recipe! I’m in love with everything Greek/ Mediterranean and this salad has all of that rolled in. So happy that you love it too. 🙂 Its one of my main summer BBQ go-to side dishes.

      Reply

Leave A Reply! Cancel reply

Share your thoughts!
Your email address will not be published. Required fields are marked with *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Christy - Author of Feasting Not Fasting.

Hi, Im Christy

The foodie, photographer and recipe developer behind Feasting Not Fasting, a site centered on making it easier to eat healthy.

More About Me

Simple healthy recipes straight to your inbox!

Subscribe for the newsletter for all the latest recipes delivered straight to you.

Featured Recipes

  • overhead picture of Mediterranean eggplant salad in a white bowl
    Mediterranean Eggplant Salad
  • Close up picture of chicken taco seasoning blend in a white bowl
    Chicken Taco Seasoning
  • close up picture of kale salad on a white plate
    Lemon Kale Salad
  • Prosciutto Melon Skewers
  • These baked pears with honey and almonds are the perfect healthy dessert for the holidays with cranberries and a nutty crunch all for 200 calories!
    Baked Pears with Honey and Almonds
  • I'm in love with this beet smoothie! Its delicious, high in protein and has the perfect amount of sweetness to balance out the earthiness of the beets.
    Beet Smoothie with Strawberries and Kale
Allure Logo.
Boston Mag Logo.
Buzzfeed Logo.
Glamour Logo.
Healthline Logo.
The Huffington Post Logo.
MSN Logo.
sheknows Logo.

Simple healthy recipes straight to your inbox!

Feasting Not Fasting

About

  • About
  • Blog
  • Contact Us
  • Disclosure Policy
  • Collaboration

By Method

  • Air Fryer
  • Blender
  • Slow Cooker
  • Freezer
  • Instant Pot
  • Oven
  • Stovetop

By Diet

  • Dairy-Free
  • Gluten-Free
  • Keto
  • Low-Carb
  • Meal Prep
  • Paleo
  • Vegan
  • Vegetarian

By Course

  • Appetizers
  • Baked Goods
  • Breakfast
  • Dinner
  • Lunches
  • Main Dishes
  • Salads
  • Side Dishes
©2023, Feasting not Fasting. About Contact Privacy Policy Back To Top
Design by Pixel Me Designs
×

Simple healthy recipes straight to your inbox!

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Save & Accept