• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Recipe Index

Feasting not Fasting

Because life's too short to be hungry

  • Home
  • About
    • Work With Me
    • Contact
  • Recipe Index
    • 30-Minute Meals
    • Appetizers
    • Baked Goods
    • Breakfast
    • Desserts
    • Drinks and Smoothies
    • Lunches
    • Main Dishes
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soups and Stews
  • By Method
    • Air Fryer
    • Blender
    • Crock Pot / Slow Cooker
    • Freezer
    • Instant Pot
    • Oven
  • By Diet
    • Dairy Free
    • Gluten Free
    • Keto
    • Low-Carb
    • Vegan
    • Vegetarian
  • Appetizers
  • Baked Goods
  • Breakfast
  • Desserts
  • Main Dishes
  • Salads
  • Side Dishes
  • Snacks
Home » Recipes » Baked Goods
5 from 2 ratings

Spelt Bread

May 29, 2014 by Christy Gurin (updated August 19, 2025) | 6 Comments

Pin Jump to Recipe

This post may contain affiliate links. Read my disclosure policy.

Pin261
Share
Tweet
Yum
261 Shares

This spelt bread recipe is a delicious alternative to whole wheat, with a rich, nutty flavor that makes a great whole grain sandwich bread. The best part? This is a quick bread recipe, so there’s just 10 minutes of prep time!

Two slices of spelt bread on a blue and white floral design plate. One slice of bread has butter and blueberry jam on it.

I like baking, but admit, I’m not really very skilled in the art of breads, pastries, and pretty much anything that requires precise measurements and ratios. Whenever I get a wild idea about some kind of baked good, I have to go into it knowing that its going to take oodles of tries to get it right.  

I’m especially stumped when it comes to yeast breads. All the rising, kneading, and waiting just doesn’t seem to be my thing.

A recent skim through ingredient lists on store-bought bread got me especially motivated though, so I set out to make a loaf of hearty bread that can be mixed and ready for the oven in under 10 minutes. Spelt flour is very similar to whole wheat but has a nutty, almost sweet flavor and less gluten, which makes for a dense, tasty loaf.

Since it’s a quick bread recipe, the bread isn’t light and airy like yeast breads. That being said, it’s still satisfying and delicious!

Loaf of quick bread on a counter next to a butter dish, seen from overhead.

About This Spelt Bread Recipe

This recipe was inspired by an old recipe that is no longer on the internet anywhere that I can find. I followed it (almost) to a T the first time I made it, and then adjusted in later versions based on our preferences. The end result is the ideal sandwich bread, complete with perfectly textured crust and a wholesome, wheat-like taste.

Bread dough in a metal loaf pan on a dark surface, ready for baking.

The trick to the crust is the dual loaf pan technique. Baking with another loaf pan on top forms the firm outer crust that makes this bread truly delectable.

Spelt bread baking in an oven
A loaf of whole grain bread with one slice cut and buttered.

Recipe
Plate with toast topped with butter and jam, a bowl of butter, a bowl of jam, a tea mug, and a knife on a wooden table.
Recipe
5 from 2 ratings
click the stars to rate!

Spelt Bread

Created by: Christy Gurin
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Print Recipe
Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
16 servings
Spelt bread is a great alternative to whole wheat, with a rich, nutty flavor that makes a great whole grain sandwich bread.
Prevent your screen from going dark

Ingredients
 

  • 4 cups spelt flour
  • 1/4 cup ground flax meal
  • 1/2 tsp. salt
  • 2 Tbsp. honey
  • 2 cups milk (I normally use 2%)
  • 1 tsp. baking soda

Instructions

  • Preheat oven to 350°F (176°C). Grease a bread loaf pan with coconut oil and set aside.
  • Mix all ingredients using an electric mixer with a dough hook for 2-3 minutes, until well blended. Do not over mix.
  • Put dough into prepared bread loaf pan and place in pre-heated oven. For a crisp crust, place another bread pan on top of the pan with the dough in it to create a lid with room for the bread to expand.
  • Bake for 50 minutes to one hour.

Nutrition

Calories: 158kcal | Carbohydrates: 26g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 159mg | Potassium: 61mg | Fiber: 5g | Sugar: 3g | Vitamin A: 50IU | Calcium: 41mg | Iron: 1.6mg

did you make this recipe?

Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting

posted in: Baked Goods, Grains, Oven, Recipes, Vegetarian

Previous
Strawberry Spinach Salad with Balsamic and Feta
Next
Vegan Banana Almond Milk Smoothie

Reader Interactions

    5 from 2 votes (2 ratings without comment)

    Leave a Review Cancel reply

    If you love this recipe, please consider giving it a star rating when you post a comment. Star ratings help people discover my recipes online. I read every review and your support means a lot to me!

    Sincerely,
    Christy

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Comments & Reviews

  1. Jo says

    September 21, 2025

    Could this recipe be used with a bread maker? If so how would you adapt it? Many thanks.

    Reply
    • Christy Gurin says

      September 25, 2025

      I have never used a bread maker so I’m not sure how it would need to be adapted. Sorry, wish I could help but I don’t want to give you bad advice that doesn’t work!

      Reply
  2. Cathy says

    February 14, 2022

    What could be used as a substitute for flax in this recipe? I have a son who is allergic to flax.

    Reply
    • Christy says

      February 15, 2022

      Hmm, you could try just using more spelt flour. I haven’t tried it but know I’ve done that in other recipes.

      Reply
      • Cathleen Smith says

        February 15, 2022

        Have you used chia seeds in a bread recipe?

      • Christy says

        March 30, 2022

        I haven’t in a bread recipe like this. They’re so gummy, I’d be worried they’d create a weird texture but I haven’t tried it so can’t say for sure.

Primary Sidebar

A person with long hair and a striped dress smiles while holding a pan outside. There is greenery in the background.

Hi, I'm Christy

I started cooking, baking, and helping in the kitchen when I was old enough to reach the counter. I am a food lover with a focus on quick and easy dinners using wholesome ingredients that are approachable for the home chef. If you crave flavor but always find yourself short on time, you’re in the right place.

More About Me
almond flour blueberry muffin on a plate with bite taken out

Easy, delicious recipes straight to your inbox!

Subscribe to the newsletter for all the latest recipes delivered straight to you.

Sign up

Featured Recipes

  • A bowl of Mediterranean salad with grilled vegetables, feta cheese, pine nuts, and fresh herbs on a striped cloth.
    Mediterranean-Style Roasted Eggplant Salad with Feta 
  • A spoon rests in a bowl filled with a reddish-brown spice mix, containing visible flecks of different textures.
    Chicken Taco Seasoning
  • close up picture of kale salad on a white plate
    Lemon Kale Salad
  • A skewer with melon, prosciutto, mozzarella, pesto, and balsamic glaze on a white plate.
    Prosciutto Melon Skewers
  • Baked pear halves with nuts and cranberries on black plates, surrounded by a honey dipper, whole pear, and silver spoon on a wooden table.
    Baked Pears with Honey and Almonds
  • A tall glass of purple smoothie topped with seeds, placed on a white napkin. A metal spoon with seeds is in the background. A polka dot straw is in the glass.
    Beet Smoothie with Strawberries and Kale
Allure Logo.
Boston Mag Logo.
Buzzfeed Logo.
Glamour Logo.
Healthline Logo.
The Huffington Post Logo.
MSN Logo.
sheknows Logo.
almond flour blueberry muffin on a plate with bite taken out

Easy, delicious recipes straight to your inbox!

Feasting Not Fasting

About

  • About
  • Blog
  • Web Stories
  • Contact Us
  • Disclosure Policy
  • Collaboration

By Method

  • Air Fryer
  • Blender
  • Slow Cooker
  • Freezer
  • Instant Pot
  • Oven
  • Stove Top

By Diet

  • Dairy Free
  • Gluten Free
  • Keto
  • Low-Carb
  • Meal Prep
  • Paleo
  • Vegan
  • Vegetarian

By Course

  • Appetizers
  • Baked Goods
  • Breakfast
  • Dinner
  • Lunches
  • Main Dishes
  • Salads
  • Side Dishes
©2025, Feasting not Fasting. About Contact Privacy Policy Back To Top
Design by Pixel Me Designs
×

Easy, delicious recipes straight to your inbox!

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Save & Accept

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.