• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Recipe Index

Feasting not Fasting

Because life's too short to be hungry

  • Home
  • About
    • Work With Me
    • Contact
  • Recipe Index
    • 30-Minute Meals
    • Appetizers
    • Baked Goods
    • Breakfast
    • Desserts
    • Drinks and Smoothies
    • Lunches
    • Main Dishes
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soups and Stews
  • By Method
    • Air Fryer
    • Blender
    • Crock Pot / Slow Cooker
    • Freezer
    • Instant Pot
    • Oven
  • By Diet
    • Dairy Free
    • Gluten Free
    • Keto
    • Low-Carb
    • Vegan
    • Vegetarian
  • Appetizers
  • Baked Goods
  • Breakfast
  • Desserts
  • Main Dishes
  • Salads
  • Side Dishes
  • Snacks
Home » Recipes » Snacks
5 from 1 rating

Classic Hummus

April 26, 2018 by Christy Gurin (updated August 14, 2025) | Rate Recipe

Pin Jump to Recipe

This post may contain affiliate links. Read my disclosure policy.

Pin947
Share
Tweet
Yum
947 Shares

This classic hummus recipe is creamy with just the right amount of tang and perfectly balanced flavor. Either eat it as is or use as a base and customize to your preferences. Hummus is naturally plant based snack paired with pita and veggies. Its a great spread for sandwiches too!

Plate of classic hummus with parsley, pine nuts and paprika sprinkled on top next to a jar of dried chickpeas and crackers on the side of the plate.

I originally published this classic hummus recipe four years ago, back in 2014. I updated it to bring it front and center cause its soooo good! Beings that I still make it regularly, I’d say it’s a tried and true winner. I’ve been making my own hummus for the last 10+ years after finding out how incredibly easy it is.

And homemade tastes way better than even the best store bought kind you can find. Money just can’t buy this kind of freshness. The texture of homemade hummus is just so much creamier and smoother.

Think of your favorite Mediterranean restaurant – this is that kind of hummus. The kind with just the right amount of lemony tang, underlying garlic, and smooth fluffy texture that you want to smother all over everything in sight. Nothing is safe from this kind of hummus. I found myself questioning whether I should dip apple slices in it the other day. (you shouldn’t by the way… its weird)

Creamy dip on a white plate set onto a tea towel, with a jar of garbanzo beans behind it.

In order to eat well, I need to have wholesome snacks stashed away in the fridge. Not want, need. If I don’t, I’ll be elbow deep in a bag of Cheetos with a partially melted ice cream cone in my other hand before I even know what’s happening. Maybe a slight over exaggeration, but sadly closer to the truth than I’d like to admit. I’m a snacker, so preparing more wholesome choices in advance keeps me on track.

Luckily, this high protein classic hummus recipe works for even the busiest of snack fiends out there. Why? It only takes 10 minutes to make! Plus, it comes together in a food processor or blender, so dish washing is minimal.

Hummus is mostly veggie based, but I truly feel it should be a separate food grouping all on its own because this stuff fills a gigantic place on my personal food pyramid. There are sooo many different versions of hummus too, but for today, I want to give you a basic recipe that can be altered to fit your preferences or eaten as is (my personal favorite).

Whether you’re in the mood for beet hummus, chipotle hummus, avocado hummus, or anything else you can think up, you can rest easy knowing that pretty much any add-in works with this classic hummus recipe. Click those links though if you want to branch out and try some other tried and true flavors.

hand scooping up chickpea dip onto a whole grain cracker.

Another thing I’d like to note about this recipe – go ahead and double it if you’re planning to share. Seriously, my husband and I blow through this so quickly that I always regret not making more. It keeps for a few days in the fridge, five at the absolute most. If I know I’m going to be eating it over the next few days, I’ll just add a touch more water when I’m blending to make sure it doesn’t get thick and pasty when chilled. The water and oil is what keeps it light and fluffy.

In past hummus recipes, I’ve talked about removing the outer skin from canned chickpeas to make the hummus smoother. Well, I got a new Vitamix blender and this thing pulverizes the beans and I can’t even tell the difference.

So, if you have an old food processor or blender, you might need to remove the outer skin (see my crispy chickpea recipe for instructions on this) to get super smooth hummus. If you have even a semi-decent blender though, this isn’t necessary and is just wasted effort.

So, I hope I’ve convinced you to make this dip if you’ve never tried to before! Start with this classic hummus recipe and once you’re hooked, branch out and try allllll the flavors!

Hand holding a cracker full of classic hummus.
Recipe
A plate of hummus garnished with herbs and paprika, surrounded by scattered crackers and chickpeas. A jar of chickpeas sits nearby on a cloth.
Recipe
5 from 1 rating
click the stars to rate!

Classic Hummus

Created by: Christy Gurin
Prep Time 10 minutes mins
Total Time 10 minutes mins
Print Recipe
Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
6
This classic hummus recipe is creamy with just the right amount of tang and perfectly balanced flavor. Either eat it as is or use as a base and customize to your preferences. Hummus is naturally plant based snack paired with pita and veggies. Its a great spread for sandwiches too!
Prevent your screen from going dark

Ingredients
 

  • 15 oz. cooked garbanzo beans (15 oz. can)
  • 2 Tbsp. fresh squeezed lemon juice
  • 2 Tbsp. tahini
  • 1 tsp. freshly minced garlic (1 extra large clove or 2 smaller)
  • 1/2 tsp. salt (or more if desired)
  • 1/2 tsp. cumin
  • 3 Tbsp. olive oil
  • 2 – 4 Tbsp. water or liquid from garbanzo bean can*
  • Optional garnishes: chopped fresh parsley, paprika, olive oil, and toasted pine nuts

Instructions

  • Combine all ingredients except water and oil in a food processor or blender and mix into a paste. (1-3 minutes). 
  • Scrape sides of food processor and drizzle in oil and 2 Tbsp. water. Blend for another 2 minutes until smooth and creamy. If desired, add more water and/or lemon juice, 1 tablespoon at a time, and blend.*
  • Taste and adjust seasoning levels if desired. 
  • Remove hummus from food processor using a rubber spatula. Either garnish and serve immediately or store for up to five days in an airtight container in the refrigerator.

Notes

*If you are planning to keep the hummus in the refrigerator for longer than 24 hours, it helps to add an extra tablespoon or two of water to keep it creamy.

Nutrition

Calories: 161kcal | Carbohydrates: 11g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 228mg | Potassium: 138mg | Fiber: 3g | Vitamin A: 10IU | Vitamin C: 2.4mg | Calcium: 36mg | Iron: 1.4mg

did you make this recipe?

Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting

posted in: Appetizers, Beans and Legumes, Blender, Dairy Free, Gluten Free, No Cooking, Sauces and Condiments, Snacks, Vegan, Vegetarian

Previous
Eggplant Lasagna Roll Ups
Next
Black Bean Quinoa Casserole

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Review Cancel reply

If you love this recipe, please consider giving it a star rating when you post a comment. Star ratings help people discover my recipes online. I read every review and your support means a lot to me!

Sincerely,
Christy

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

A person with long hair and a striped dress smiles while holding a pan outside. There is greenery in the background.

Hi, I'm Christy

I started cooking, baking, and helping in the kitchen when I was old enough to reach the counter. I am a food lover with a focus on quick and easy dinners using wholesome ingredients that are approachable for the home chef. If you crave flavor but always find yourself short on time, you’re in the right place.

More About Me
almond flour blueberry muffin on a plate with bite taken out

Easy, delicious recipes straight to your inbox!

Subscribe to the newsletter for all the latest recipes delivered straight to you.

Sign up

Featured Recipes

  • A bowl of Mediterranean salad with grilled vegetables, feta cheese, pine nuts, and fresh herbs on a striped cloth.
    Mediterranean-Style Roasted Eggplant Salad with Feta 
  • A spoon rests in a bowl filled with a reddish-brown spice mix, containing visible flecks of different textures.
    Chicken Taco Seasoning
  • close up picture of kale salad on a white plate
    Lemon Kale Salad
  • A skewer with melon, prosciutto, mozzarella, pesto, and balsamic glaze on a white plate.
    Prosciutto Melon Skewers
  • Baked pear halves with nuts and cranberries on black plates, surrounded by a honey dipper, whole pear, and silver spoon on a wooden table.
    Baked Pears with Honey and Almonds
  • A tall glass of purple smoothie topped with seeds, placed on a white napkin. A metal spoon with seeds is in the background. A polka dot straw is in the glass.
    Beet Smoothie with Strawberries and Kale
Allure Logo.
Boston Mag Logo.
Buzzfeed Logo.
Glamour Logo.
Healthline Logo.
The Huffington Post Logo.
MSN Logo.
sheknows Logo.
almond flour blueberry muffin on a plate with bite taken out

Easy, delicious recipes straight to your inbox!

Feasting Not Fasting

About

  • About Feasting Not Fasting
  • Blog
  • Web Stories
  • Contact Us
  • Disclosure Policy
  • Collaboration

By Method

  • Air Fryer
  • Blender
  • Slow Cooker
  • Freezer
  • Instant Pot
  • Oven
  • Stove Top

By Diet

  • Dairy Free
  • Gluten Free
  • Keto
  • Low-Carb
  • Meal Prep
  • Paleo
  • Vegan
  • Vegetarian

By Course

  • Appetizers
  • Baked Goods
  • Breakfast
  • Dinner
  • Lunches
  • Main Dishes
  • Salads
  • Side Dishes
©2025, Feasting not Fasting. About Contact Privacy Policy Back To Top
Design by Pixel Me Designs
×

Easy, delicious recipes straight to your inbox!

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Save & Accept

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.