Taco Vegetarian Lettuce Wraps

Taco vegetarian lettuce wraps with quinoa and black beans put a tasty spin on tacos that will actually keep you full with 16 grams of protein per serving!

Between Thai and Mexican food, I’m not sure which wins my ultimate favorite award, but they’re both consistent front runners when it comes to the favorite cuisine race. The actual winner changes from day to day with tacos taking the lead spot last Saturday in the form of these tasty taco vegetarian lettuce wraps.

As with many of my recipes, the idea for these tacos came from rummaging through the fridge, trying to figure out what to make for dinner. I had peppers, mushrooms, cilantro, and avocados that all had to go. I absent mindedly started adding tortillas to the grocery shopping list, but then I stopped myself. Although, unarguably delicious, tortillas don’t really add much nutritional value and are loaded with empty calories. Why not replace them with a veggie?

I have made turkey taco lettuce wraps before, but wanted to go the vegetarian route with these. The beans provide plenty of protein and the quinoa is filling enough that you won’t even miss the meat. Given all this, there’s no reason to add it.

When I first started dabbling in vegetarian dinners, I ate a ton of boca and meat substitutes. I’m surprised my husband married me after feeding him all that crap. We survived though. These days I shy away from prepared, packaged meat substitutes and prefer to make my own meat-less vegetarian filling. Its sooo much tastier and I love knowing what goes in it.

So its exactly one week since I first made these vegetarian lettuce wrap wonders and I already want to make them again. I’m not sure if that shows a lack of creativity or just that they are super awesome. Maybe both.

This last week has been a whirlwind of activity and I’m afraid that when things get too busy, my creativity seems to go on vacation and I go into auto-pilot mode. Last weekend was full of paddle boarding adventures (I’m a creature of habit) and getting things done around the house before my mother-in-law comes to town on Tuesday.

I went to Paint-Nite with my little sis and a few friends this week. Other than that, I’ve been working my tooshie off trying to stay caught up at work.

For years, I was a workaholic because for some sick reason… I liked it. I liked the feeling of accomplishment it gave me to work until midnight tackling analysis and reports like its a hobby. I loved being good at something, even if I didn’t necessarily enjoy the work that I was good at.

These days, I just don’t have that drive. I value my personal time way too much to get enjoyment out of work travel, giving presentations, and taking on new projects. I kind of fell into consulting work early on and have had a pretty fast-tracked career since then.

At some point, the allure faded and now I’ve got a high-pressure job, very little personal time, and a LOT of responsibility. My heart just isn’t in it and work doesn’t give me satisfaction like it used to. Probably why blogging has been so much fun for me. Creative outlets are clutch in maintaining sanity.

Unfortunately, my work has accelerated to the point that I’m going to be working 60+ hour weeks for the next few months and spending a lot of nights in hotels (I’m scheduled to be traveling 3-4 days/ week almost every week August through October! FML!!!).

I’m telling you this so that you know where I am since its inevitable that I will slack off on posting new recipes here and there while I’m going  through this difficult period. I’m trying to stay positive, but it has been harder than ever to keep my chin up.

Anyways – now that I’ve shared that tid-bit of negativity, back to talking about tacos. Given the constraints on my time, these vegetarian lettuce wraps fit the bill of a quick and easy weeknight dinner. Make them next week and let me know what you think!

3 from 1 vote

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Taco Vegetarian Lettuce Wraps

Taco vegetarian lettuce wraps with quinoa and black beans put a tasty spin on tacos that will actually keep you full with 16 grams of protein per serving!

Course Main Dish

Cuisine Mexican

Keyword black beans, lettuce wraps, quinoa, vegetarian

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 6

Calories 350 kcal

Ingredients

• 1/2 cup quinoa
• 3 ears of corn, shucked (or 1 cup frozen)
• 1 15 oz. can black beans
• 1/2 Tbsp. coconut oil
• 2 bell peppers, seeded and chopped
• 1 cup chopped onion
• 1 1/2 tsp. minced garlic
• 1/2 lb. mushrooms, washed and sliced
• 1/2 tsp. salt
• 1 1/2 tsp. chili powder
• 1/2 tsp. paprika
• 1 tsp. ground cumin
• 1/4 cup chopped cilantro, split in half
• 3/4 cup salsa
• 1 cup finely shredded cheddar cheese
• 1 head of lettuce (I like butter leaf), washed and leaves separated
• 1 avocado, diced

US Customary - Metric

Instructions

1. Bring a pot of water to a boil over high heat. 

2. Rinse quinoa and add to pot. After quinoa has boiled for about 5 minutes, add corn cobs. Continue boiling for another 10 minutes until both quinoa and corn are fully cooked (if using frozen corn just hold off and add it with the peppers).

3. Remove from heat and pull out corn cobs. Drain quinoa and set aside. Use a sharp knife to scrape the corn kernels off of the corn cobs.
4. While quinoa and corn cook, melt coconut oil over high heat. Add onions and bell pepper and sauté until peppers start to brown.
5. Add garlic and mushrooms and continue cooking until veggies are cooked and lightly browned.
6. Stir in salt, chili powder, paprika, cumin, half of the chopped cilantro, and 1/4 cup salsa. Add quinoa and black beans. Stir and remove from heat.
7. Serve veggie filling, grated cheese, additional salsa, cilantro, and avocado to lettuce wraps.

Nutrition Facts

Taco Vegetarian Lettuce Wraps

Amount Per Serving

Calories 350 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 6g 30%

Cholesterol 19mg 6%

Sodium 832mg 35%

Potassium 1010mg 29%

Total Carbohydrates 43g 14%

Dietary Fiber 12g 48%

Sugars 8g

Protein 16g 32%

Vitamin A 55%

Vitamin C 76.7%

Calcium 20.6%

Iron 22.6%

* Percent Daily Values are based on a 2000 calorie diet.