• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Recipe Index

Feasting not Fasting

Because life's too short to be hungry

  • Home
  • About
    • Work With Me
    • Contact
  • Recipe Index
    • 30-Minute Meals
    • Appetizers
    • Baked Goods
    • Breakfast
    • Desserts
    • Drinks and Smoothies
    • Lunches
    • Main Dishes
    • Salads
    • Sauces and Condiments
    • Side Dishes
    • Snacks
    • Soups and Stews
  • By Method
    • Air Fryer
    • Blender
    • Crock Pot/Slow Cooker
    • Freezer
    • Instant Pot
    • Oven
  • By Diet
    • Dairy Free
    • Gluten Free
    • Keto
    • Low-Carb
    • Vegan
    • Vegetarian
  • Appetizers
  • Baked Goods
  • Breakfast
  • Desserts
  • Main Dishes
  • Salads
  • Side Dishes
  • Snacks
Home » Recipes » Desserts
3 from 2 ratings

Easy Berry Cheesecake Parfaits

July 2, 2017 by Christy Gurin (updated May 2, 2025) | 6 Comments

Pin Jump to Recipe

This post may contain affiliate links. Read my disclosure policy.

Pin187
Share
Tweet
Yum
187 Shares

Berry cheesecake parfaits are an excellent, easy summer dessert made from cream cheese, oats, honey, blueberries, strawberries and raspberries along with other wholesome ingredients.

Layered cheesecake parfaits in small lidded jars with raspberries and oat mixture sprinkled on top on a wood background with tea towels and burlap on them.

Hello on this beautiful Sunday afternoon! I’m so incredibly happy to share these berry cheesecake parfaits with you, especially considering that many of you will be celebrating July Fourth, the USA Independence Day, this Tuesday. For those of you not in this country, we usually do epic BBQ throw downs with a spattering of red, white, and blue, fireworks, and relaxed summer fun. Its a cheesy good time.

If you’re looking for another easy Fourth of July recipe, try the cheesecake stuffed strawberries I posted last year or you could make these wheat red velvet cupcakes and top them with blue sprinkles instead of red. So many tasty options to choose from on the internet these days!

overhead Layered cheesecake parfaits in small lidded jars with raspberries and oat mixture sprinkled on top on a wood background with tea towels and burlap on them.

I’m typing this post from a coffee shop in Homer, Alaska right now. I know if you follow me on Instagram, you’re probably sick of seeing my world traveling Insta stories lately, but this is our last big trip before baby FNF comes so don’t be too jealous! Pretty soon I’ll be cleaning diapers and my big trip each week will be to the grocery store. I’m soaking it up while I can and truly enjoying every minute of this stage.

But, once again, I digress. We were talking about cheesecakes, weren’t we?

Close up of a berry Cheesecake parfait with another in the background on burlap and tea towels.

Aside from being as absolutely adorable as food can get, this recipe is full of ingredients that are actually not too bad for the ol’ bod. The cream cheese, honey, and maple syrup you end up eating per serving is minimal and the bulk of the dessert is just oats and berries. Doesn’t get much better than that. 

Oats and berries don’t a dessert make though so I had to dress things up a bit. Luckily, I found a way to do this that is easy. This is yet another one of those recipes that allows you to fool others into thinking you’re a culinary smarty pants when really it only takes about 20 minutes of active time and a couple hours of chilling to whip these puppies up.

I think toasting the oats is critical since it give the recipe that “freshly baked” taste. Just make sure to keep an eye on them cause they toast quickly!

baking sheet of toasted oats
Cheesecake parfait crust in a small blender after blending from overhead.

The crust is good and all, but the cheesecake filling is where its at in my opinion. I loooove cheesecake. While this version has a thinner consistency, the flavor is all there. And its naturally sweetened to keep this light, not just a dessert that is pretending to be wholesome.

Sooo, this recipe is full of honest ingredients. This recipe uses honey and pure maple syrup instead for a more natural approach.

Cheesecake filling in a bowl after mixing with the hand mixer still resting in the bowl.

Although the recipe itself if delicious, can we take a minute to talk about these show stopper jars? They’re from Ikea and I am absolutely in love with them. I’ve been slowly organizing with pantry with these jars so they’re everywhere at my house. I highly recommend them.

If you use them for this recipe, just make sure not to fill the jars too full or you’ll have cheesecake squirting out the sides. Trusssst me. I learned this one the hard way for all of us.

You can easily just use mini mason jars, small cups or anything else see through that you have around. I even made the recipe in shot glasses one day which made about 10 of them. That was fun but you’ll need to serve with teeny tiny spoons for people to be able to get the goods out.

Here’s a few last photos to make your mouth water… 🙂

Layered cheesecake parfaits in small lidded jars with raspberries and oat mixture sprinkled on top on a wood background with tea towels and burlap on them.
close up of a layered cheesecake parfait in a small glass lidded jar with a spoon sticking out of it. More parfaits can be seen in the background.
Recipe
Small glass jars with yogurt, granola, strawberries, and raspberries on wooden table. Blueberries scattered nearby. Cloth and additional jars in the background.
Recipe
3 from 2 ratings
click the stars to rate!

Easy Berry Cheesecake Parfaits

Created by: Christy Gurin
Prep Time 20 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 15 minutes mins
Print Recipe
Pin Recipe
Prep Time 20 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 15 minutes mins
4
Berry cheesecake parfaits are an excellent, easy summer dessert made from cream cheese, oats, honey, blueberries, strawberries and raspberries along with other wholesome ingredients.
Prevent your screen from going dark

Ingredients
 

For Oat “Crust”

  • 1 cup rolled oats
  • 1 1/2 Tbps. pure grade A maple syrup
  • 1/4 tsp. cinnamon

Cheesecake Filling

  • 4 oz. light cream cheese (1/3 fat, room temperature)
  • 1/4 cup plain yogurt (if using vanilla yogurt reduce honey and omit vanilla)
  • 2 Tbsp. honey
  • 1 tsp. vanilla extract

Berry layers

  • 1 cup blueberries
  • 1/2 cup sliced strawberries
  • 1/2 cup raspberries

Instructions

  • Preheat oven to 425 degrees F. 
  • Spread oats out in a single layer on a small baking sheet and toast in preheated oven for 5-6 minutes until lightly toasted.
  • Add oats, maple syrup, and cinnamon to a small food processor or blender and pulse to mix and roughly break up oats. Set aside.
  • Add cheesecake filling ingredients to a small mixing bowl and beat with a mixer until smooth and creamy (about 3 minutes depending on softness of cream cheese). 
  • Spoon a small amount of oat mixture into four glass serving dishes or jars. Top with layer of cheesecake filling mixture, followed by a layer of blueberries. 
  • Repeat the three layers substituting strawberries and raspberries for blueberries on top. Sprinkle tops with any remaining crumb mixture. 
  • Place jars in refrigerator and chill for at least two hours before serving. 

Notes

Prepared cheesecakes will keep well in the refrigerator overnight and can be made the day before serving. 

Nutrition

Calories: 219kcal | Carbohydrates: 35g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 143mg | Potassium: 258mg | Fiber: 4g | Sugar: 17g | Vitamin A: 190IU | Vitamin C: 18.1mg | Calcium: 87mg | Iron: 1.2mg

did you make this recipe?

Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting

posted in: Desserts, Gluten Free, Grains, Oven, Recipes, Snacks, Vegetarian

Previous
Coconut Banana Bread – Whole Wheat with Coconut Glaze
Next
Cold Borscht – Chilled and the Best for Summer!

Reader Interactions

    3 from 2 votes (1 rating without comment)

    Leave a Review Cancel reply

    If you love this recipe, please consider giving it a star rating when you post a comment. Star ratings help people discover my recipes online. I read every review and your support means a lot to me!

    Sincerely,
    Christy

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Comments & Reviews

  1. Philip Milan says

    December 27, 2022

    1 star
    We found it too rich. The oatmeal wasn’t the consistency I wanted it. Too sticky. My granola would’ve made it better. Not a good dessert that I will not serve again.

    Reply
    • Christy Gurin says

      October 11, 2024

      Sorry to hear you didn’t like the recipe!

      Reply
  2. Brianna says

    April 30, 2020

    Can we do this recipe with frozen berries?

    Reply
    • Christy says

      May 5, 2020

      You certainly can. Frozen berries give off more juice so the end product will be a bit different but it would definitely work and still taste great. 🙂

      Reply
  3. Dawn says

    August 28, 2017

    Thank you for that thoughtful response and change!

    Reply
  4. Christy says

    August 27, 2017

    Thanks for pointing that out Dawn. I honestly didn’t think of it that way but completely see what you mean. I was thinking of that 90’s Shaniqua song and started rambling without thinking about how that might come across. I really don’t want my meaning to be misconstrued because that doesn’t reflect my thoughts and who I am at all. I revised that and appreciate your honesty. 🙂

    Reply

Primary Sidebar

A person with long hair and a striped dress smiles while holding a pan outside. There is greenery in the background.

Hi, I'm Christy

I started cooking, baking, and helping in the kitchen when I was old enough to reach the counter. I am a food lover with a focus on quick and easy dinners using wholesome ingredients that are approachable for the home chef. If you crave flavor but always find yourself short on time, you’re in the right place.

More About Me
almond flour blueberry muffin on a plate with bite taken out

Easy, delicious recipes straight to your inbox!

Subscribe to the newsletter for all the latest recipes delivered straight to you.

Sign up

Featured Recipes

  • A bowl of Mediterranean salad with grilled vegetables, feta cheese, pine nuts, and fresh herbs on a striped cloth.
    Mediterranean-Style Roasted Eggplant Salad with Feta 
  • A spoon rests in a bowl filled with a reddish-brown spice mix, containing visible flecks of different textures.
    Chicken Taco Seasoning
  • close up picture of kale salad on a white plate
    Lemon Kale Salad
  • A skewer with melon, prosciutto, mozzarella, pesto, and balsamic glaze on a white plate.
    Prosciutto Melon Skewers
  • Baked pear halves with nuts and cranberries on black plates, surrounded by a honey dipper, whole pear, and silver spoon on a wooden table.
    Baked Pears with Honey and Almonds
  • A tall glass of purple smoothie topped with seeds, placed on a white napkin. A metal spoon with seeds is in the background. A polka dot straw is in the glass.
    Beet Smoothie with Strawberries and Kale
Allure Logo.
Boston Mag Logo.
Buzzfeed Logo.
Glamour Logo.
Healthline Logo.
The Huffington Post Logo.
MSN Logo.
sheknows Logo.
almond flour blueberry muffin on a plate with bite taken out

Easy, delicious recipes straight to your inbox!

Feasting Not Fasting

About

  • About
  • Blog
  • Web Stories
  • Contact Us
  • Disclosure Policy
  • Collaboration

By Method

  • Air Fryer
  • Blender
  • Slow Cooker
  • Freezer
  • Instant Pot
  • Oven
  • Stove Top

By Diet

  • Dairy Free
  • Gluten Free
  • Keto
  • Low-Carb
  • Meal Prep
  • Paleo
  • Vegan
  • Vegetarian

By Course

  • Appetizers
  • Baked Goods
  • Breakfast
  • Dinner
  • Lunches
  • Main Dishes
  • Salads
  • Side Dishes
©2025, Feasting not Fasting. About Contact Privacy Policy Back To Top
Design by Pixel Me Designs
×

Easy, delicious recipes straight to your inbox!

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
Save & Accept

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.