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Home » Recipes » Baked Goods
5 from 1 rating

Banana Almond Butter Muffins with Oat Flour

February 20, 2018 by Christy Gurin (updated March 6, 2025) | 2 Comments

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Banana almond butter muffins are made without wheat or refined sugar by using natural ingredients like oat flour, honey, yogurt, and flax meal. All of this good stuff and they still have great texture and are absolutely delicious!

banana almond muffins with tea kettle from overhead

I don’t know what it is but I just love a good bready breakfast. I normally choose some kind of egg dish when I go out to brunch but on regular ‘ol weekdays, I gravitate toward something else. Be it chocolate granola, avocado toast, overnight protein oats, or wholesome almond butter muffins like this. Get me some stat… or I get cranky.

These almond butter muffins don’t have any flour in them! Yup, just oats ground up into oat flour.

close up picture of almond muffin broken in half

Oat flour has been my go to wheat flour replacement for a while now. It all started with my popular peanut butter banana muffins and I’ve since branched out into a carrot oat flour muffin, chocolate peanut butter cupcakes, and now these almond butter oat flour muffins. To say I’m an oat flour lover is probably an understatement at this point.

This recipe takes a few steps since you have to grind the oats… OR you can buy already made oat flour like a boss. Ever since Vitamix entered my life, I grind everything and anything I can, but when I had my old crappy blender, I usually just bought stuff like this. Do whatever works for you though. Its super simple to make oat flour yourself, but if you don’t feel up to the task, you don’t have to. 

bowl of muffin baking ingredients
flour in a measuring cup

The batter for these almond butter muffins is thick and if you’re a regular muffin baker, you’ll be surprised at how full the muffin cups get. Just trust me on this. They’ll be big dense muffins, but that’s how they’re filling enough to only need one for breakfast! The texture is just as good as regular flour too.

almond butter muffin batter

Here’s a before and after baking pic of the almond butter muffins so that you can have proof that there isn’t too much batter in each of those muffin cups. It seems like its too much, but it just makes for some plump muffins.

You don’t have to get all cutesy and put the almonds on top but why not? It only takes a minute and spruces up the look of them so that they look as good as they taste.

pan of muffins before and after bakingAlso, these muffins freeze well! A lot of people prep freezer meals prior to having a baby and I tried but was pretty haggard there toward the end of my pregnancy and barely squeaked a couple of quick recipes out. Luckily, these muffins made the cut so I had a freezer stash and could bust one out in those early, sleep deprived days with baby Stella where I couldn’t manage to even toast a piece of bread for the life of me.

I wrapped each one in saran wrap and then froze them in an airtight container. I reheated for about 45 seconds in the microwave but the amount of time needed will vary based on how powerful your microwave is. Might take some trial and error to find the sweet spot, but I’ve got faith your microwave will pull through.

pan of almond muffins
plate with almond butter muffin and cup of tea
hand holding almond butter muffin
Recipe
Muffin tray with baked muffins topped with almond slices on a dark table. One muffin on a black plate, cup of tea nearby, and a black teapot.
Recipe
5 from 1 rating
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Banana Almond Butter Muffins

Created by: Christy Gurin
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Print Recipe
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Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
12
Banana almond butter muffins are made without wheat or refined sugar by using natural ingredients like oat flour, honey, yogurt, and flax meal. All of this good stuff and they still have great texture and are absolutely delicious!
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Ingredients
 

  • 1 cup mashed ripe banana (about 3 bananas)
  • 1 cup creamy natural almond butter
  • 1/3 cup honey
  • 2 tsp. vanilla extract
  • 2 eggs
  • 1/2 cup plain yogurt
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1 1/2 cups oat flour (grind 1 3/4 cup oats in a food processor or blender)*
  • 1/4 cup ground flax meal
  • cooking spray or muffin wrappers
  • 3/4 cup sliced or slivered almonds (reserve 1/4 cup to sprinkle on top if desired)

Instructions

  • Preheat oven to 350° F (175° C).
  • Add mashed banana, almond butter, honey, vanilla, eggs, and yogurt to a bowl and mix well. Make sure to use a full cup of banana.
  • Add cinnamon, salt, baking soda, baking powder, oat flour, flax meal, and almonds (if using) to mixing bowl with wet ingredients and mix until just combined.  
  • Spray muffin tin with cooking spray or line with muffin liners.
  • Fill each prepared muffin tin cup with batter. Sprinkle 1/4 cup of the slivered almonds on top if desired. 
  • Bake for 20 minutes or until a toothpick inserted into the center coms out mostly clean. Be careful not to over bake! 
  • Remove from oven and let cool in pan for 10 minutes before removing and cooling before eating. 

Notes

*If making oat flour in a blender, other ingredients can be added after and blender pulsed to mix all together without dirtying another bowl. 

Nutrition

Calories: 306kcal | Carbohydrates: 28g | Protein: 10g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 29mg | Sodium: 219mg | Potassium: 382mg | Fiber: 6g | Sugar: 11g | Vitamin A: 58IU | Vitamin C: 1mg | Calcium: 136mg | Iron: 2mg

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posted in: Baked Goods, Gluten-Free, Grains, Meal Prep, Oven, Vegetarian

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    5 from 1 vote (1 rating without comment)

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    Comments & Reviews

  1. Chris says

    October 1, 2019

    Eggs???????? No eggs in ingredients?!?!?

    Reply
    • Christy says

      October 5, 2019

      Thanks for pointing that out Chris! Just fixed that typo. 🙂

      Reply

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Hi, I'm Christy

I started cooking, baking, and helping in the kitchen when I was old enough to reach the counter. I am a food lover with a focus on quick and easy dinners using wholesome ingredients that are approachable for the home chef. If you crave flavor but always find yourself short on time, you’re in the right place.

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