Craving sweets for breakfast? Put down that pastry and kick your morning off right with 14 grams of protein, 10 grams of fiber, and only 6 grams of sugar in these tasty chocolate protein overnight oats. Plus it is a make ahead breakfast so you do the work the night before and can just grab and go!
Nothing beats waking up to breakfast already being made. Especially when that breakfast has chocolate in it! Yessir, these overnight oats are loaded to the brim with chocolatey goodness, without the sugar overload that normally comes with it.
Overnight oats are one of my quick weekday breakfast staples since they’re satisfying and healthy. What’s faster than making breakfast the night before with zero prep required in the morning? Nada. Make ahead recipes rule.
When you’re in a rush to get to work, you usually don’t have time to stop and make a healthy breakfast. Sure, we all could wake up earlier… but then again, sleep is glorious.
Don’t let a lack of time in the morning ruin your clean eating streak though! A little planning ahead can keep you on track.
If you haven’t had overnight oats yet, these chocolate protein overnight oats are a great entry recipe. With over 14 grams of protein, this recipe is made for active folks that need to kick their day off with some gusto.
Why Eat Overnight Oats
The best part about eating overnight oats is that you make them the night before and the oats soften overnight in the fridge. No cooking necessary, just throw some ingredients together, stir and throw the jar in the fridge.
Then, bust it out in the morning and either gobble it down on the spot or take it with you.
Oats are a great addition to a healthy diet and a healthier way to satisfy your cab craving than most other options out there. Oats have been proven to lower cholesterol and be good for heart health in general. Healthline has a great article on the benefits of oats if you need more convincing.
Here are a few other highlights of this recipe:
- Prep only takes 5 minutes
- Made the night before for grab and go breakfasts
- Oats are incredibly healthy and filling
- Only 6 grams of non-refined sugar
- 14 grams of protein
- 10 grams of fiber
- Chocolate (need I say more?)
Protein overnight oats are a simple no brainer make ahead breakfast for me and will probably become a regular for you too after making them once.
How to Make Chocolate Protein Overnight Oats
To make chocolate overnight oats, you truly only need a few ingredients, minutes and steps.
First, as with most recipes, assemble the ingredients. Here we have:
- oats (obvi)
- almond milk
- cocoa powder
- protein powder (I used whey)
- pure maple syrup
- vanilla extract
You stir all of this together in a small container, let it chill in the refrigerator for a few hours or overnight and then eat.
If you want them warm, you can certainly microwave overnight oats, just watch carefully since oats can easily overflow in the microwave.
Chocolate Overnight Oats Substitutions
There are so many overnight oat recipe options, I’m not going to go through them all here. See the section below on Other Overnight Oat Recipes for some ideas.
But, if you’re trying to tweak this recipe based on what you have on hand and/or prefer, I’ve got you covered.
Only have vanilla or chocolate protein powder? Perfect! That means you need one less ingredient. If using vanilla protein powder, leave out the vanilla. If using chocolate, leave out the cocoa powder or use less cocoa powder (the amount will depend on how chocolatey your protein powder is).
My other favorite part is that this recipe is made for two. That means that I can make sure my partner in crime gets a healthy breakfast too.
You can always cut the ingredients in half and make a single serving instead, no problem. Just drag the slider in the Servings area of the recipe and it will automatically scale it down to one serving for you.
I don’t recommend pre-mixing for two mornings at once because, while possible, the oats get too soft and the texture just isn’t great that second day. You can mix all the dry ingredients together at once though and then add the wet ones at night for the next morning. You can pre-mix the dry ingredients for a whole week’s worth of overnight oats at once if you want to.
Using Protein Powder in Overnight Oats
Making overnight oats with protein powder converts an otherwise carb heavy, lower protein breakfast into a power meal. That being said, there are lots of different kinds of protein powders, some much better than others.
Luckily, in this recipe, the strong chocolate flavor covers up the protein powder taste that is a major turn off in lots of other recipes.
To make the recipe vegan, just don’t use whey protein. While I’m sure any protein powder will do, here are some of my favorite types of protein powder that I’ve tried:
- Orgain Organic Plant Based Protein Powder is a great, readily available brand that you can buy in most stores, Amazon, or even Costco. This chocolate fudge Orgain flavor is one of my favorites. It is made from a blend of pea, brown rice and chia seed proteins which helps a lot with the flavor.
- Levels 100% Grass Fed Whey Protein is a high quality whey protein powder made from grass fed, pasture raised cows that aren’t treated with hormones. It is also flavored with cold pressed cacao and lightly sweetened with monk fruit so this one is Keto and Paleo friendly.
- Raw Organic Whey Protein Powder is made from grass fed cow milk with access to open pastures year round. It is processed at low temperatures which is great ideal since most whey protein powder isn’t.
Other Overnight Oat Recipes
If you’re now in love with overnight oats and looking for other options, here’s a consolidated list to try out:
- This blueberries and cream overnight oats recipe was one of my first overnight oat recipes and still a favorite.
- This strawberries and honey overnights oat recipe is always satisfying and a favorite for my toddler!
- For something a bit different, try this carrot cake overnight oats recipe out. The toasted oats and nuts add nutrition and texture!
- Kristen over on A Mindfull Mom has an incredible list of overnight oat options to check out from banana pie to peanut butter cup!
Other High Protein Make Ahead Breakfast Recipes
If oats aren’t your thing or you’re just looking for a change, here are some other high protein breakfast options that can be made ahead of time:
- Crustless quiches are a go to make ahead breakfast for me since they reheat so well.
- These spinach cottage cheese pancakes reheat well and as an added bonus, you get a veggie snuck in without even tasting it.
- Chia pudding is an all time favorite of mine either for breakfast or dessert – try this almond pudding.
- This cherry oat quinoa bake has oats and quinoa but in baked form – it reheats great and has 12 grams of protein per serving!
- These egg bites are a savory make ahead breakfast options and each one has 4 grams of protein so eat two or three for a full breakfast!
Chocolate Protein Overnight Oats
Ingredients
- 1 cup unsweetened almond milk (or any milk you prefer)
- 1 cup rolled (old fashioned) oats
- 2 Tbsp. cocoa powder*
- 1/4 cup plain protein powder*
- 1 Tbsp. pure maple syrup
- 1/2 tsp. vanilla extract*
Instructions
- Mix all ingredients together in a small jar or split between two jars to keep the two servings separate. Stir well to mix ingredients and dissolve chunks.
- Place jar(s) in refrigerator overnight or for 2 hours at the very minimum (overnight is preferred).
- Remove from refrigerator before eating and stir well.
- Either eat directly from the jar(s) or place in a bowl. Eat within 24 hours of mixing for best results.
Notes
Nutrition
Recipe originally published on April 9, 2016 but post and recipe have since been updated.
Hi, just made these!
The calories are per serving or for both servings?
Thanks!
It makes two servings so the nutrition facts are for half of the recipe.
WOW, I m sure, my kids gonna love this
Oats are really healthy. Thanks for sharing
can you use water instead of milk?
I’m sure you can, I just used milk in the recipe to make it more creamy and add a little more protein. Water should work just fine. 🙂
I love oat and this recipe is a must for me this weekend.
I haven’t taken overnight oats before…Thanks for this recipe.
It was more or less like icecream in my mouth. So soft and creamy.
I like the texture too! The starches break down to make it so nice and creamy.
Hey , this is Manar from Israel. Thank you for the recipe and i will certainly subscribe to your website.
I have chocolate Whey protein powder . Can i use it insted of the cocoa and protein powder?!
Thank you again and have a lovely day
Hi Manar – thanks for reaching out all the way from Israel! I’ve always wanted to travel there. You can definitely use chocolate whey protein powder. Just leave out the cocoa powder or use less of it. I hope you like the recipe!
Hey! This looks delicious! Just to be clear, you are using vanilla beans scraped from the pod?
Oh no, I just use vanilla extract. I updated that to be more clear in the recipe with a link to the one I use. 🙂
Finally a protein overnight oats recipe I like! I think the key was using less protein powder.. All others seemed to call for a whole scoop of protein and it would be just awful. I used a vegan protein powder and it was great! I was a little worried because subbing vegan protein for whey protein doesn’t usually work well in recipes. I’m so glad I tried this! Thank you!
Good to know the vegan protein worked here! I’ve had some epic fails with subbing protein powders for each other too so I’m always nervous when I do it. Happy to hear its safe on this one! Woohoo!
To be clear, the recipe makes a serving for 2??
Yes, the recipe makes two servings. I know it’s confusing since I only picture one of them, but it makes enough for two…unless you’re super hungry in the morning!
Could this recipe be adjusted to make “cookies” iow reducing the milk or such? I’m not super with recipes but am thinking if the oatmeal was portable with small one or two, they’d be a great snack. Thoughts?
I like this idea but I think it would need some more substance to be able to form a cookie out of it. Have you tried this chocolate protein cookie recipe? It might be more in line with what you’re looking for!
If it’s a little runny how can I make it a little bit thicker?
All protein powders are a little bit different in how they absorb so tweak until you figure out what works best with yours. Maybe try a little less milk next time? You can always add more so if you know it turns out runny for you, just don’t fill the measuring cup up all the way and add extra milk in the morning if needed.
I really struggle with finding and eating a filling protein packed breakfast – and I’m a chocoholic – and this was PERFECT! I had it warm, and had 30g protein powder per serving. Brilliant. Thank you!
I struggle with it too! Half the time I end up eating a second breakfast around 9:30 or 10 because I didn’t get enough protein. Not with these oats!
Hi, what size jars is this for?
I think that was a 20 oz. jar. That’s for two servings though!
Thanks! Had these today, reminded me of cocoa krispies which I loved when I was a kid, thanks for sharing!
I LOVED cocoa krispies too!! Those and fruity pebbles were my jam. Alas, we had to grow up someday so we’ll just call this the grown up version of cocoa krispies. 😉
Have you tried this adding more protein powder? I generally use two full scoops in my morning shake but I have a feeling that would be way to much for this recipe?
I haven’t tried adding more protein powder to this recipe but have in others and personally didn’t like the results. It was too chalky for me. You might be able to stomach it better than I can though! Maybe if you used chocolate protein powder instead of the plain protein powder and cocoa powder?
Is there anyway to skip the maple syrup? I’m not a fan of maple, but I like the sound of the recipe otherwise.
Sure, there are tons of options! Maybe try honey? I like using maple syrup because it is thinner and easier to mix in but if you stir enough, honey will dissolve and do the trick of sweetening the oats up. You could try coconut sugar too if that sounds more appealing.
Okay maybe dumb question but I’ve never made overnight oats before… cook the oats first yeah?
No! That’s the beauty of overnight oats. By soaking overnight you don’t have to cook them first. The oats absorb the liquid and are soft by morning. Laaaazy recipe. 🙂
Yum! This looks delicious! I’m going to have to try this with a kick of cayenne.
I never would have thought of cayenne and chocolate together – let me know how it goes!