Juicy, crispy shredded pork tenderloin carnitas uses a leaner cut of meat than traditional recipes for healthy, delicious pork tacos made in a slow cooker.
Traditionally carnitas is made with a fatty cut of meat like pork butt or pork shoulder, and the extra fat is part of what gives it that enticing mix of juiciness and crisp concentrated flavor. The grease dripping out the backend of the taco is part of the whole experience... but it doesn't have to be.
I think all of us pork eaters can agree that there is something inexplicably intoxicating about carnitas. It may be in part the mandatory Corona or Pacifico that goes with it, but there is something about the meat itself that is so overwhelmingly delicious that even those of us that normally are models of self control (not I obviously), can't resist pigging out on these.
This pork tenderloin carnitas recipe reduces the guilt so you don't have to feel like a total health-food failure as you load up taco number four.
Why make this recipe?
This pork tenderloin carnitas recipe successfully lightens things up with a healthier leaner meat. Using tenderloin helps maintain that salty pork flavor and texture that are critical elements of good pork carnitas, but this recipe has nearly half the calories as traditional carnitas.
Also, its easy with minimal prep work! Using a crock-pot makes this an easy weeknight meal since the prep can be done the night before and it can cook while you're gone. Not to mention coming home to the smell of this will make all of your work woes quickly melt away. Trust me, carnitas therapy works.
How do you get the pork so crispy?
You may be wondering how you get the pork crispy if you use a slow cooker, and that's where a sneaky little trick comes in. I used to avoid making crock pot meat dishes like this altogether because I'm never quite satisfied by mushy meat.
In the past, I would just make carnitas in the oven. To get the right texture, you basically have to slow roast it all day and but you can't safely leave your oven on all day when you're not home so this ruled out carnitas for a weeknight taco night.
Then I saw a post on Pinch of Yum that had the brilliant idea of cooking in a crock-pot and then transferring to the broiler at the end to get that crispiness. Simply brilliant! I love these kinds of tricks.
Does this meat look mushy? Definitely not! The broiler magically transforms it to be perfectly crisp without the whole slow roast process.
What ingredients do I need to make this recipe?
It is such an easy recipe to make. I'm not just saying that, it truly is. Half of the ingredients are just spices that can be quickly dumped into the crockpot.
Here are the ingredients you'll need:
- pork tenderloin
- salt
- pepper
- cumin
- oregano
- chli powder
- onion powder
- garlic powder
- chipotle chilis in adobo sauce (or 1/2 Tbsp. chili powder)
- lime juice
- orange juice
- cilantro
What tools do I need to make this?
A crockpot is the main piece of equipment you need. I have this one, but any slow cooker should do. The recipe is relatively forgiving so you just might need to adjust the cooking time if yours cooks more quickly or slowly.
I got and used one of these baking sheets
, which are completely amazing. They bake evenly and clean up easily but any old baking sheet will do.
You can top these pork tenderloin carnitas tacos with whatever you want, but I highly recommend whipping up a batch of pickled red onion while you're prepping the pork for the crock-pot the night before. They come together in 10 minutes and add a fresh zip to the tacos that you really just can't replicate with anything else. Trust me - you won't regret making them!
What can I use pork tenderloin carnitas for other than tacos?
Umm... anything! I use pork tenderloin carnitas on anything and everything. Plus it freezes and reheats fabulously so you can keep some leftovers on hand for quick meals further down the road
- Tacos
- Enchiladas
- Burritos
- Taco salads
- Toastadas
- Huevos rancheros
- Over polenta
- Quesadillas
- Nachos
- Casseroles
The options are so limitless I need to stop myself here before the list takes up the whole page. With only two and a half eaters in our house, there are always leftovers so I get the chance to morph the leftovers into all of these variations and each one has been delicious.
And since this recipe is a lean version of pork tenderloin carnitas, you can continue the guilt-free spree while you experiment using it in whatever you can dream up. It's so versatile.
Can I skip broiling at the end?
Totally! It won't have the crispy little burnt ends that we all love but it will still be absolutely delicious. The flavor is there whether it's crispy or not. That being said, for the love of god - crisp it up! The texture and added flavor from the broiling is totally worth it.
You can line the pan with foil for easy clean up if you want but I normally just soak the pan right away and it comes right off without wasting any foil. The option is yours though.
Come back and let me know what you used your pork tenderloin carnitas in!
Pork Tenderloin Carnitas
Ingredients
- 2 lb. pork tenderloin (2-2.5 lbs. is best, may need two tenderloins for this)
- 1 tsp salt
- 1/2 tsp. pepper
- 2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. chili powder
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 - 2 chipotle chilis in adobo sauce, finely chopped (about 1 Tbsp., can use 1/2 Tbsp. chili powder instead)
- 1 Tbsp. lime juice
- 1/2 cup fresh squeezed orange juice
- 2 Tbsp. fresh chopped cilantro
Instructions
- Place pork tenderloins in crock-pot and sprinkle with spices. Add chilis, lime juice, and orange juice.
- Cook on low heat for 6-8 hours or high for about 4 hours. Pork should be easily shreddable when done.
- Use two forks to shred pork, adjust seasoning level if desired and simmer another half hour.
- Preheat broiler and transfer shredded pork to a baking sheet, spread out in a medium-thin layer, leaving any juices in the crock-pot.
- Broil on low for about 5 minutes until it starts to get crisp but is not burnt or dried out. Remove pork and toss with reserved cooking liquid to moisten.
- Stir in fresh cilantro and serve with taco fixings or over Mexican flavored rice. Taco fixing ideas: pickled red onions, queso fresco, salsa, cheese, lime, guacamole, tomato, lettuce, black olives or whatever else you prefer.
Notes
Nutrition
This recipe is perfect. I love this soooo much.
These look great! Can you sub the fresh squeezed orange juice for store bought?
Of course!
Just to clarify - if I add in a 1/2 cup of beer, do I still use the 1/2 cup of OJ? I’m more into lime than OJ. But I bought a nice orange - do mine would be fresh squeezed and I’d probably zest some of the orange peel and a tad of lime zest too. Is there such a thing as too much liquid? My tenderloin is 2.37 lbs.
Honestly the recipe is pretty flexible and works fine with beer, OJ or both. I removed beer from the recipe several years ago since I didn’t think it added anything to the flavor but you can definitely use it. The extra liquid doesn’t hurt in my opinion. I haven’t tried it without orange juice so can’t vouch for that but the orange is subtle so you won’t get a strong orange flavor in the end. Hope that helps!
Hello, can I use pork loin as well?
Pork loin is very different than pork shoulder or tenderloin and may not shred well. If you tried it, let me know how it worked! I'd love to know!
I actually tried it with pork loin but cooked it longer and it fell right apart so moist!!! Very good!!
Excited to try this recipe this week! I have about a 1 lb tenderloin so am trying to determine the amount of time to cook in the crockpot... Do you think 2 hours on low would be sufficient?
Yes, probably 2-2 1/2 hours on high or an extra hour or two on low heat. 🙂
Can’t wait to try your recipe! I love tenderloin and want a nice filling for burritos.
Thank you, will let you know.
I've used your recipe for a couple of years - the fam loves it! I recently got an Instant Pot and decided to give it a go tonight. It turned out well - not quite as tender, but I'm pretty sure that it could have cooked for a few more minutes and been perfect. A couple of simple tweaks for pressure cooking 1) cut the meat into 3 - 4 in chunks; 2) lightly brown the meat before sealing the cooker; 3) in crease the spice just a bit (like rounded instead of level teaspoon), 4) pressure cook on high for 40 minutes then naturally vent for 15 minutes. I finished it as stated in your recipe. Husband loved it!
Great idea! I love using instant pot whenever I can.
Thanks a bunch for this while reading the recipe, was wondering if I could do it in an instant pot
I haven't tried it in the instant pot but the comment above has some good instruction on this. Here is what she said:
A couple of simple tweaks for pressure cooking 1) cut the meat into 3 - 4 in chunks; 2) lightly brown the meat before sealing the cooker; 3) increase the spice just a bit (like rounded instead of level teaspoon), 4) pressure cook on high for 40 minutes then naturally vent for 15 minutes.
I'll try it soon and update the recipe once I get the exact times and proportions worked out!
Thanks for the incredible recipe! I always prefer to use tenderloin for my carnitas but have never had one turn out so perfect. I eat low carb so I swapped out the liquids for 1/4 C lemon and 1/4 C lime juices. This was PERFECTLY tender at exactly 3.5 hours on high. Thank you again!!
I'm so happy you like the recipe and I love the lemon/ lime lower carb idea!
Haven't tried it, but I will tonight! I was looking for a low-carb dinner for tonight and was wondering about swapping out the OJ myself! Thanks for the tip!!
This was so perfect. I'm actually eating it right now 🙂 Every single thing about this recipe is amazing. I'd never even HAD pickled red onions/jalapenos before, let alone made them myself. Followed all the steps, had fun with it, and now have a new favorite recipe for tacos, and inspiration to continue experimenting in the kitchen! Thank you!!
Oh that's so great! The onions really make it fantastic to me too!!
Can I use Boneless Centercut Pork Roast to make this carnitas recipe?
I haven't tried it but you could probably make it work. Pork loin is normally a much larger cut of meat so you just may need to adjust the cooking time. Report back to the rest of us if you try it! 🙂
Do you think you could freeze them prior to broiling and then broil
before serving? Great to take on vacation as an easy meal!
Yes, you could definitely do that! That's a great idea actually! You should defrost before broiling but it should crisp up perfectly.
I specifically had a hunk of pork tenderloin (portioned from a Costco tenderloin) in the freezer and was craving carnitas! This recipe hit the spot! I served with Cilantro Lime Crema, shredded red cabbage, pickled red onion, and sliced avocado- sooooooo goood! I just noticed some of the comments mentioning beer instead of water- I would try that next time!
Yay for freezer finds!! I'm pretty much always craving tacos so we're on the same page and that cilantro lime crema sounds out of this world delicious!
Becky, where in the recipe does it mention to add water? I'd love to put some Corona beer (haha) in this recipe tomorrow but I'm not seeing where I can do that!
I edited the recipe since originally posting it and removed that since it wasn't necessary. It certainly doesn't hurt it though! Add that corona!
FOLLOWED THE RECIPE ABOVE https://feastingnotfasting.com/pork-tenderloin-carnitas/ ON THIS LINK ...READ IT OVER THREE TIMES. WHAT BEER...WHAT WATER?
THANK YOU.
PS: MY cROCK POT IS BEGGING FOR MORE LIQUID.
I edited the recipe at one point and removed beer from it. You can add about 1/2 cup of beer if you'd like to!
This is my second time making this wonderful recipe. I topped my corn tortillas with the pickled onions and queso fresco, lime and cilantro and served a side of spanish rice. Absolutely delish!! and will keep this on semi-weekly rotation. It's so easy and fail- proof because of the slow cooker. Definitely recommend broiling because it's the key to crispy heaven. Thanks again for this great recipe
It's all about that broiled crispiness! Mmm, just thinking about it makes me want to make this for dinner!
I just made this and it was AWESOME. I wouldn’t change a thing.
First time on this website but I will be back because truly Love this recipe. So tasty exactly the way it is. I love the crock pot idea to. Just throw everything in and let it do it's thing, which it did for 6 hours and the tenderloin was perfectly tender and ready to shred. I think the broiler was an excellent idea too and the pork crisped up just enough. I also made the marinated red onions with jalapeños and that plus a few slices of mini red and yellow peppers and sour cream were the toppings we used. Delicious! This recipe is a keeper.
Thank you! I love that you love it too!
First time at this website and it was spot on easy and delicious! Made the pickled red onions too. Bueno!
So happy you liked both of those recipes! Its a winning combo! 🙂
This recipe is so amazing. Thank you-my family loves it and I cannot wait to pass this recipe along and I will follow you for further recipes and inspirations.
Thank you for the kind comment! My family loves this one too! 🙂
I have made this several times now and it is so delicious. I have also made it using chicken and it was just as yummy! Every recipe I have made from this site has been delicious!
Ooh, I've never tried this one with chicken but love that idea! And thank you, I love hearing that people like cooking my recipes!
Hello! Do you have a recommendation for best liquid to use, if you don't have orange juice on hand?
Just chicken or veggie broth should be fine. If you want it to be tangier at the end, you can add a little more lime juice. 🙂
Made this tonight for the first time! Amazing! The Mexican Coke really adds a nice dimension. My family, from a 7 year old to my 95 year old Mom, just loved it. Thought there would be leftovers…nope! Thanks so much for this great recipe!
Hi Angelica! This recipe doesn't have Mexican Coke... did you sub that in for something else or perhaps you're thinking of another recipe? Either way, happy to hear your family found a meal you all love. 🙂
The food was delicious thanks to the recipe
Made this for the first time today – it was absolutely perfect! Thank you!!
I have followed your recipe correctly. My family is really like it. thanks you!
Awesome! I love to hear that!
I am making this recipe this weekend. Some comments people added beer or water. The recipe does not call for either. Do I add any liquid besides the lime juice or orange juice?
Thank you and anxious to make it!
Hi Rebecca! I actually changed the recipe at one point to take the extra liquid out since I realized it wasn't needed. I tested it both ways again and it didn't seem to hurt but didn't help so I left it out when I revised the recipe awhile back. Did you make it? If you did, I hope it turned out great for you!
I accidentally read this as two cans of adobo .... whew its spicy. Rice and sour cream and cheese to cut the spice! holy cow... all diced up and at full power :P. Very tasty will do with chicken next time, I am not a huge pork fan... but cheese and pickled onions and crema take this to the next level! Delicious marinade ... I am notorious for misreading next time I will probably stick to 2 cans for the sauce, and 2 chilis for the spice! Luckily I had 3lb pork loin 🙂
Haha, sounds spicy! I'm relieved to hear I'm not the only one that does stuff like this in the kitchen though. I'm always reading recipes wrong!
Do you think this recipe would be okay if made with a 4lb and just adding a little extra time to the crock pot?!
Oh heck yeah! It might take a little longer and more seasoning but you can always adjust at the end until it tastes right. Hope it turns out delicious!
This was a hit! Easy and delicious. We didn't have tortillas, so we made rice bowls with the pork. My family loved it. I will definitely be making this again.
Rice bowls are one of my favorite ways to use the pork! We eat some kind of rice bowls at least once a month. Its my go-to, don't know what to make for dinner meal. 🙂
Hi Christy, do you make mexican rice? If so, can you share your recipe please?
Hi Sarah - I do make it but don't have a specific recipe I follow and normally wing it. I'll write down what I do next time though and post it on the site with a link from this recipe so everyone can find it easily. 🙂
In the meantime - this one looks pretty great! https://lilluna.com/food-tutorial-spanish-rice/
Can this be made in an instantpot? Thanks!
Hi Melissa - I'm sure it can but haven't tested it yet. If you give it a go, come back and let me know how it turned out and what you did!
I stumbled across this recipe while looking for ideas for Mexican pork tenderloin and I am so glad I found it. It tastes amazing. Even the six year old who got whiny at the thought of pork tacos for dinner cleaned his plate. I recently purchased some Spice Hunter Smoky Chile rub and used that in place of the chili powder and adobo plus added some lime and orange zest to the seasoning. A side of black beans with bell pepper, red onion and garlic and we had a quick, easy dinner for a school night.
Looove the sound of that smoky chili rub! Going to have to check that out. If getting a six year old to eat is anything like getting my two year old to try something new, I absolutely understand and am so happy he loved the recipe too!
Any suggestions on how to make in the oven?
I haven't tried it so this is just a best guess, but I'd put the tenderloin and other ingredients in a baking dish, cover tightly with tin foil, and bake on the lowest heat your oven will do, low and slow. If you try it, come back and let me know how it turns out!
Hey Christy! I made it in a Dutch oven at 250 for 2 hours and 15 minutes. Sooooo goooood! Turned out really well. Thanks!
Oh great! I always like to hear when other cooking methods work for a recipe!
Been doing keto for a few months and needed to get some new dishes into my rotation. It must have been a sign that I just purchased a tenderloin! I made this today as part of my meal prep-wish I had the chiles but used the extra chile powder instead. Came out great! I have my "taco salads" for the week and I'm ready to go. Thanks for sharing this.
Thanks for reporting back on the recipe Nancy. I have a few friends doing Keto that have been making this one too! 🙂
I followed the directions exactly, any family loved it! We served cilantro lime rice and pico .... excellent!
That's great to hear Michelle! It's one we make quite a bit around here. 🙂
Do you have specifications for instant pot pressure cooking?
I haven't tried it in the Instant Pot yet but will certainly add instructions for it when I do. Did you end up trying it? If you do, let me know how it works for you!
Great recipe! I cooked the tenderloin in the crick pot for 6 hrs. You must, must shred it and broiler. It comes out crispy but still moist.
Add fresh lime, onion and cilantro and perfection.
Thank you!
Great idea - I love your addition of lime and onion! 🙂
Have them seasoned in the pan , will put them on my pellet smker for 4-5 hours! Looking forward to this!
That sounds incredible! I hope the smoker didn't dry them out though! Tenderloin is so lean, I've never tried it in the smoker. Let me know how it turns out! 🙂
If you crutch it (wrap it in foil) when it reaches a internal temperature of 160’ than add the orange and lime juice it will make it fall apart.
Sounds deeelicious! Trying that next time I make this. 🙂
I made my pork tenderloin in a crock pot, cut into 4 pieces, with bay leaves, garlic cloves, salt, pepper, onion, soy sauce and a small cup of water on high. We will definitely toast it in a cast-iron skillet to brown and toast.
Toasting in a cast iron skillet sounds next level delicious! Gonna have to try that soon!
Excellent, great flavors and so easy to make.
I love this recipe too! Mmm... might have to make it again next week. 🙂
Excellent !
I had one pork tenderloin so I cut the ingredients in half and rubbed on the pork. I added a little coconut oil in the bottom of my slow cooker, very small amount and put the pork tenderloin. Squeezed 1 tangerine (juice) on top. Put the lid on and cooked it on low for 5.5 hours. When I was ready I shredded it and through it in my cast iron pan to really brown it. It was perfect. My husband and I loved it. He took the rest this morning on his sandwich. I did not have any Cilantro so I used a couple tsp dried. This was perfect. Will definitely do again. Thank you !
Woohoo! You've inspired me to make it again this week! I love the idea of using a cast iron skillet too - definitely giving that a go. 🙂
This is my go-to carnitas recipe. Definitely better with beer rather than water 🙂 So good and I like that it uses a leaner cut of pork.
So happy to hear it! I love this one too! 🙂
Can I use a boneless pork loin instead of a tenderloin?!
I don't think it would be the same but might work okay. A pork loin is a completely different cut of meat than a tenderloin and I'm honestly not sure how well it shreds. If you try it report back and let the rest of us know how it worked!
This was just amazing. I used the big crockpot, and somehow bought a package of 2 1lb tenderloins in it. I mixed all the dry ingredients and made a rub. I put both pieces in the bottom of the pot and they fit perfectly. I then added in the other wet ingredients, but I only used a half cup of beer. The meat was blocking all the goodness right in the middle so I moved the pork until all the OJ and beer was level at the bottom. It never covered more than 1/4 of the meat. After about 8 hours I checked with a fork and they fell apart. The meat soaked up all of it perfectly. To crisp it up a bit I do it like it's stir fry right on the stove. This is the real deal, so good!
Love that stir fry idea for getting it crispier! Can't wait to try it!
This was delicious! Everyone loved it! I didn't have as much time so I cooked it on high for two hours and it turned out great! We ate it with rice, black beans, and salsa: Chipotle style 🙂
Glad to hear everyone loved it Natalie! Also, thanks for the tip on cooking for 2 hours. I love eating this pulled pork chipotle style too! Sooo good and easy to do as pre-made lunches for work. 🙂
FYI queso fresco and cotija are 2 different cheeses.
Yes, yes they are! Not sure why I put them as an either or in the recipe. This has been updated. 🙂
When do you use the cup of water or beer?
Hi Becca - Add the water (or beer) in at the same time as the rest of the ingredients as you're starting the crockpot. Sorry for the typo there - just fixed it!
Leave it out. Any of the test kitchen-type places will tell you that very little liquid is needed when cooking meat in a slow cooker. And if you don't believe them, believe me: I can put a half cup of liquid in with a 3lb roast, and when it's done, the liquid covers the meat . Cooking in the slow cooker with the meat covered in liquid results, perhaps counter-intuitively, in dry, tasteless meat.
Thanks for the tip Gerry! I'll definitely try that next time and see how it turns out.
Yep that is what happened to me! Now I have 6lbs of tasteless pork. Do you think I could add all if these ingredients and cook it again?
Aww, that's too bad! Thank you so much for letting me know. It turned out great for me but its been awhile since I've made this recipe so I'll try it again without the beer and edit the recipe if needed. I wouldn't re-cook and would just add more seasoning to the cooked pork.
I'm looking forward to trying this recipe for dinner this evening. However, with the leftovers (because we're going out of town), what do you think about freezing the meat once it has been broiled? Do you think it will preserve well?
Yes, I have frozen it several times and it worked great. It will be less crispy after you reheat it, but still tasty!
Delicious! One of the easiest meals I’ve made. We had tacos 2 days in a row. I have so much left over. I want to save for the weekend. Can you freeze it without broiling it?
Yes, you can freeze without broiling. It will help crisp it back up if you thaw it out and then broil right before serving for a few minutes but that certainly isn't necessary.